Sinopse

Getting into the gym and the importance, no matter what your field

Episódios

  • Carlo milo fitness with Glenn Livingstone

    Carlo milo fitness with Glenn Livingstone

    24/10/2020 Duração: 37min

    Great listen of my friend and now client Glenn Livingston on his experience with training, health and his travels so far in life. Great listen for people out there who want to relate to someone who is growing a business and improvising the health and wellness at the same time

  • Bring back your dreams

    Bring back your dreams

    14/10/2020 Duração: 12min

    Bring back the dreams that used to inspire you and make you feel happy

  • Win the morning

    Win the morning

    05/10/2020 Duração: 09min

    Winning the morning is such a big part of lift in my opinion. Makes everything substantially better once all yiur tasks are done by 12pm and you do it with organization

  • Sustainable long term results!

    Sustainable long term results!

    03/10/2020 Duração: 04min

    Why listen to the coach will help you be in optimum mind and body health

  • Progress

    Progress

    01/10/2020 Duração: 09min

    Speaking about why measurable results are so important when making progress

  • Creating success

    Creating success

    28/09/2020 Duração: 09min

    Short podcast on how health will be the foundation of your success regardless of what your overall goal is in life

  • The most important thing I have ever learned

    The most important thing I have ever learned

    13/09/2020 Duração: 09min

    This thing made a huge difference to my life

  • Linda berlot from surviving to thriving

    Linda berlot from surviving to thriving

    02/09/2020 Duração: 13min

    Linda goes through her struggles and her way of setting goals to keep herself inspired in the process

  • Dani Miller 2

    Dani Miller 2

    13/08/2020 Duração: 15min

    Quick chat

  • DO YOU WANT TO CHANGE YOUR BODY SHAPE ONCE AND FOR ALL ?

    DO YOU WANT TO CHANGE YOUR BODY SHAPE ONCE AND FOR ALL ?

    12/08/2020 Duração: 30s

    Training consistently and building a foundation of muscle will ultimately change your shape

  • Do you want LIFETIME results?

    Do you want LIFETIME results?

    08/08/2020 Duração: 17min

    Understanding how to set goals achieve them and understand the process where you can actually have lifetime results

  • STOP BEING THE PERSON WHO STOPS AND STARTS ALL THE TIME

    STOP BEING THE PERSON WHO STOPS AND STARTS ALL THE TIME

    17/07/2020 Duração: 10min

    Getting an understanding of why it is important to be educated along the way when getting into great shape.

  • Sugar

    Sugar

    02/07/2020 Duração: 08min

    Rethink what you are eating and what you have been taught

  • Understand this

    Understand this

    29/06/2020 Duração: 04min

    Understand the wording and attitude towards things is important

  • Alcohol

    Alcohol

    28/06/2020 Duração: 07min

    Effects of bad food and alcohol in the body

  • QUICK RESULTS

    QUICK RESULTS

    07/06/2020 Duração: 08min

    Understanding the process of how to structure results and targets over a longer period of time. Having short and long term goals and sticking with the process

  • IMPORTANCE OF FRIDAY CHECK IN

    IMPORTANCE OF FRIDAY CHECK IN

    27/05/2020 Duração: 04min

    Checking in every Friday is so important to make sure you get the results you want. In business and in health

  • LOSING WEIGHT AND KEEPING IT OFF

    LOSING WEIGHT AND KEEPING IT OFF

    27/05/2020 Duração: 09min

    Losing weight is not easy but it’s only beginning of the journey. Learn to lose weight and keep it off and this will help you be happy in the long run if you get the fundamentals correct :)

  • Helping your injuries

    Helping your injuries

    19/05/2020 Duração: 13min

    Some tips on how to prevent all those little niggles and injuries you have or get all the time

  • Having more effective conversations

    Having more effective conversations

    13/04/2020 Duração: 04min

    Having more in-depth and conscious conversations with people on a regular basis

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