Life coach, writer, speaker, teacher, marketer, mum. Yeap, I'm just like you, juggling with more than I should. But I love it! And this podcast gives you the tools to do just that. Create balance, change your life, one thought at a time, one action at a time.


  • How to heal even when it seems impossible

    How to heal even when it seems impossible

    29/11/2018 Duração: 30min

    Do you believe in miracles? Whether you do or you don't, these amazing stories will make you redefine what's possible. It’s amazing what people can achieve if they set their minds and hearts to it. We all struggle with problems that seem insurmountable. It’s during those hard times when we consider giving up, but it’s during those hard times also that we make the decision to fight. And with that comes an energy that ignites us and moves us forward, even when the challenge seems to overcome us. Today's gest, Avital Miller did just that. She's the best-selling author of the award-winning book Healing Happens. She is known for inspiring people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. A former program manager at Microsoft, she is an international keynote speaker, healing breakthrough facilitator, and global dancer.  Today Avital shares with us: - Unbelievable stories from people who healed themselves and the process they used to achieve it.

  • 1820 Feminine view of productivity

    1820 Feminine view of productivity

    09/11/2018 Duração: 06min

    Is there a difference between how men and women define their productivity strategies? Not necessarily. But there should be. Men and women have different ways of thinking, and there's research to back up that. Here's an article by Gregory L. Jantz Ph.D. that shows us how our brains work in different ways. Now, remember, no way is better than the other, they're just different. And understanding how our brain works, helps us create leverage and increase our results. If you're still having trouble focusing, and stress is too much to handle, then download my FREE guided meditation to get calm and clarity in five minutes.

  • 1918 3 hacks for effective Communication

    1918 3 hacks for effective Communication

    25/10/2018 Duração: 06min

    Are you having trouble communicating with others? Do you get stuck waiting for someone to answer? It happens to all of us. It's very ironic that living in an era of massive, ultra speed communication, we still feel isolated and disconnected from each other. We a million ways to get in touch but still, we feel so alone. Why? Well, I witnessed a very funny lunch that may hold the answer. Plus, three ways to avoid miscommunication.

  • 1818 How to control your thoughts

    1818 How to control your thoughts

    05/10/2018 Duração: 06min

    You know your thoughts create your reality. They drive both your emotions and your actions. You understand the power of positive thinking, but then it's sooo hard to be disciplined with your thoughts! How can you stop this nocive thinking habit? Today I share with you the super simple tool I use to get rid of negative thoughts. Download your free stress relief meditation here

  • 1817 Are You Used To Stress?

    1817 Are You Used To Stress?

    21/09/2018 Duração: 06min

    We live with stress all day, all week, up to the point where we don't notice it anymore. But then one day we get sick or collapse, and we wonder why. Raise your awareness so you can feel the first signs of stress in your body. This will help you take better care of yourself.

  • 1816 The Feminine Definition Of Achievement, Success And Productivity.

    1816 The Feminine Definition Of Achievement, Success And Productivity.

    19/07/2018 Duração: 05min

    If you feel guilty for wishing you had to work less and had more time to spend with family and friends, don't. You're not alone. Success, achievement, and productivity are concepts that differ from men and women. On this episode, you'll learn what drives motivation for women and why a traditional definition of success sometimes doesn't work for you.

  • 1815 How To Deal With Difficult People

    1815 How To Deal With Difficult People

    20/06/2018 Duração: 06min

    Some people seem to get on your nerves. Their negativity can be contagious and dealing with them takes lots of your precious time and energy. You have to power to change that. Learn how.

  • 1814 Productividad Y Claridad (Spanish)

    1814 Productividad Y Claridad (Spanish)

    07/05/2018 Duração: 05min

    Algunos días, sino todos, actuás en modo reactivo. Respondiendo automáticamente a lo que se presente como responder correos, llamar clientes, responder a tus compañeros, cuidar de tu familia, hacer las tareas domésticas. Hcés un millón de cosas al día, y aún así, te sentís estancada. Esto un síntoma de que podés necesitar claridad.

  • 1814 Productivity And Clarity

    1814 Productivity And Clarity

    07/05/2018 Duração: 05min

    Some days, if not all days, you’re in reaction mode. That is, responding to whatever comes your way. Answering emails, calling clients, responding to peers, taking care of the family, doing chores. You do a million stuff a day, but still, you feel stuck. This is a symptom that you may need some clarity.

  • 1813 Silencio (Spanish)

    1813 Silencio (Spanish)

    30/04/2018 Duração: 06min

    En este episodio comparto con vos el Manual de la Persona Silenciosa, que te permitirá crear una vida más fluida.

  • 1813 Silence

    1813 Silence

    30/04/2018 Duração: 06min

    Today's episode will bring you the Silent Person Manual, a tool that will help you use silence to create a life in flow.

  • 1812 Ansiedad (Spanish)

    1812 Ansiedad (Spanish)

    23/04/2018 Duração: 07min

    La primera vez que sufrí un ataque de pánico tenía 23 años. Desde entonces controlar la ansiedad ha sido todo un reto. Hasta que descubrí estos sencillos pasos para deshacerme de ella.

  • 1812 Anxiety

    1812 Anxiety

    23/04/2018 Duração: 06min

    I had my first panic attack when I was 23. Since then, anxiety became an issue for me, until I learned this simple steps to get rid of it.

  • 1811 Conductores De Conexión (Spanish)

    1811 Conductores De Conexión (Spanish)

    16/04/2018 Duração: 07min

    De acuerdo con el Dr. Matthew Lieberman, el dolor que nos produce el rechazo social es tan real como el dolor físico. Nuestra necesidad de conectarnos con otros es tan importante como el agua y la comida. Así funcionamos, así estamos programados. Pero ¿qué es lo que crea conexiones humanas? ¿Por qué hacemos clic con algunas personas y no con otras?

  • 1811 Connection Drives

    1811 Connection Drives

    16/04/2018 Duração: 06min

    According to Dr. Matthew Lieberman, the feeling of social pain is as real as physical pain. Our need to connect is as important as our need for food and water. That’s how we work. That’s how we’re wired. But what drives human connection? Why do we click with some people and not with others?

  • 1810 Conexión (Spanish version)

    1810 Conexión (Spanish version)

    09/04/2018 Duração: 08min

    Si te sentís sola y querés crear una veradera conexión con otros, entonces este episodio es para vos. Descubrí lo que se necesita para construir relaciones significativas y duraderas.

  • 1810 Connection

    1810 Connection

    09/04/2018 Duração: 08min

    If you feel lonely and crave human connection, this episode is for you. Find out about what is needed to build solid, lasting relatioships.

  • 1809 Libertad (Spanish Version)

    1809 Libertad (Spanish Version)

    03/04/2018 Duração: 05min

    Hoy vengo a hablarte de la libertad. Una palabra poderosa, muy utilizada. Un valor muy buscado. Pero, ¿qué es realmente la libertad? ¿Cómo se traduce a nuestro día a día?

  • 1809 Freedom

    1809 Freedom

    03/04/2018 Duração: 05min

    Today I’m here to talk about freedom. A very powerful word often used. A value we all seek for. But, what does freedom means? How can we translate it into our daily lives?

  • 1808 Decoding Fear

    1808 Decoding Fear

    27/03/2018 Duração: 06min

    This week's session is about recognizing fear and substituting it with a more positive feeling. I'll show you how to do it with six easy steps.

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