Sinopse

In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.

Episódios

  • 25 - The Pros and Cons of Cannabis Use During Pregnancy with Janelle Johngrass

    25 - The Pros and Cons of Cannabis Use During Pregnancy with Janelle Johngrass

    11/05/2020 Duração: 56min

    In this episode, we explore the pros and cons of cannabis use as an alternative therapeutic tool for relief of various symptoms during pregnancy and postpartum. Janelle Johngrass, of KnowMommy.com, shares her personal journey and what led her to explore cannabis as an optional therapy to ensure she and her baby received necessary nutrients and hydration before and after the pregnancy. We encourage you to do your own research so that you can make an informed decision for you and your family about cannabis and motherhood.  There are pros and cons of cannabis use. It's important to educate yourself about the safe use and consumption of cannabis and to understand state laws about cannabis use. Listen to Episode 11 of Wake the Health Up to hear our first interview with Janelle Johngrass. Janelle Johngrass is a certified Health Coach. Janelle searched for support and information to help her make healthy and educated choices regarding her pregnancy, birth, and to help prepare her for the challenges of raising a f

  • 24 - Lifestyle Habits for Optimal Physical and Mental Health

    24 - Lifestyle Habits for Optimal Physical and Mental Health

    27/04/2020 Duração: 35min

    In this episode Ivy and Devra chat with Katie Waechter, of Watch Media Group, about how food and lifestyle habits influence physical and mental health and the best way to develop habits that work best for you to create optimal health. Katie Waechter Watch Media Group is on the fast track to becoming the number one mental health content writing firm in the country with formal education in Psychology and 15+ years of experience researching and writing content in the mental health industry. Katie’s personal experience drives her passion for delivering expert knowledge and quality information about mental health to remove the stigma often connected to mental health those experiencing mental health illness. Mental health can affect anyone and about 20% of the American population suffer with mental health illness each year. Connect with Katie Rose Waechter on Twitter, Instagram, and Facebook Check out the Watch Media Mental Health Blog for the latest in mental health. https://www.watchmediagroup.com Devra Betts,

  • 23 - Strengthen Your Immune System and Thrive While in Quarantine

    23 - Strengthen Your Immune System and Thrive While in Quarantine

    13/04/2020 Duração: 54min

    We have little control over the outside world and what we can do and where we can go during the Covid-19 pandemic.  Yet, we still have the most important control of all.  We have control over what we eat, how we move, our thoughts and how we spend all this extra time we have.  The most important thing we can do right now is strengthen our body’s immune response. In this episode, Devra and Ivy share helpful tips to help you and your family stay healthy (mentally, physically, and spiritually) and strengthen your immune system.  Need a math tutor? Contact Jen Anderson at [email protected] To download the recipe collection for stronger immunity go to:  www.wakethehealthup.co/strongerimmunityrecipes  Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.   Connect with Devr

  • 22 - Dietary Myths

    22 - Dietary Myths

    23/03/2020 Duração: 39min

    In this episode, Devra and Ivy address common myths heard about the popular dietary ketogenic, paleo, vegan, and vegetarian lifestyles.      Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.   Connect with Devra at:  [email protected] www.facebook.com/letswakethehealthup.com youtube.com/devrabetts   Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book   Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.

  • 21 - Change Your Mindset and Your Circumstances Will Follow with Mark Minard

    21 - Change Your Mindset and Your Circumstances Will Follow with Mark Minard

    09/03/2020 Duração: 01h08min

    Change Your Mindset and Your Circumstances Will Follow. You are not meant to live a life of mediocrity.  Are you feeling stuck?  Mark Minard shares his own principles for success in this episode.  Discover how your limitations can be your best weapon, the power of failure, the importance of changing your mindset, and how Mark went from being jailed at the age of 17 to creating Dreamshine, an amazing organization that serves individuals with special needs, becoming a best selling author, motivational speaker, and a hosting a top-rated podcast.  Get unstuck and become the best version of you. Mark Minard, jailed at the age of 17 Mark went on to change his life and at the age of 26 (during the peak of the recession) he created his own company.  Mark is the creator, CEO & Owner of Dreamshine, an amazing organization that serves individuals with special needs. Mark is a worldwide motivational speaker, the host of the world-famous podcast Elevating Beyond Podcast, which has upwards of 4 million downloads, and

  • 20 - An Overview of Vegan and Vegetarian Lifestyles...

    20 - An Overview of Vegan and Vegetarian Lifestyles...

    24/02/2020 Duração: 39min

    Ivy and I continue our conversation about popular eating plans in this episode. Our conversation centers around the Vegan and Vegetarian lifestyles...and tiny houses. Our goal to give you the information you need to choose the eating plan right for you and your family.  Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same. Connect with Devra at:  [email protected]  www.facebook.com/letswakethehealthup  www.youtube.com/devrabetts   Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and pos

  • 19 - What is Whole30 and Paleo?

    19 - What is Whole30 and Paleo?

    10/02/2020 Duração: 47min

    In this episode, we discuss the Whole30 and Paleo lifestyles and the similarities and differences between the two.  Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same. Connect with Devra at:  [email protected] and www.facebook.com/letswakethehealthup.co  www.youtube.com/devrabetts   Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula. Connect with Ivy at:  [email protected] or  facebook.com/holisticbirthandbodyworks Thank you, Jill Branson, Comm

  • 18 - Is the Keto Lifestyle Right for You with Karen Langston

    18 - Is the Keto Lifestyle Right for You with Karen Langston

    27/01/2020 Duração: 01h58s

    In this episode,  Karen Langston, Nutritionist, my mentor and friend, discusses the ketogenic lifestyle (Keto) and her personal journey adapting to a Keto lifestyle.  Is the Ketogenic lifestyle right for you?  Listen in to get the scoop.  Karen is known as the Poop Queen.  Karen helped herself and many others reverse symptoms of Crohn’s Disease.  If you haven’t already listened to Episode 2 of Wake the Health Up, or you want to refresh your memory, go back and listen to learn more of Karen’s story, gut health, and all that poop. Karen's Favorite Cheesy Cauliflower If you are really craving Mac N Cheese, try this dish out. Your tastebuds are going to love you!    INGREDIENTS 1.5 pounds fresh cauliflower 1/2 medium onion, diced 3/4 cup heavy whipping cream 3 oz cream cheese 1 tsp powdered mustard 1/2 cup muenster cheese, cubed 1 1/2 cup cheddar, shredded 1 tablespoon black pepper 2 cloves  fresh garlic, minced 1-2  tablespoon avocado oil 1-2 teaspoons of avocado oil  INSTRUCTIONS Preheat oven to 400 degrees

  • 17 - Goal Setting with Grace in 2020

    17 - Goal Setting with Grace in 2020

    13/01/2020 Duração: 36min

    Do you have vision, dreams, and goals for making 2020 the best year ever? Is getting healthier one of your 2020 resolutions? Have you done some long-term visioning to decide what you hope to accomplish in this new decade? Without your health, achieving the vision and goals for other aspects of your life will be a challenge. Join Devra and Ivy for a conversation about goal setting, habits, and grace. Devra Betts, author, speaker, Wellness Architect and Lifestyle Coach helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same. Connect with Devra at:  [email protected] or www.facebook.com/letswakethehealthup.co  Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a

  • 16 - Thrive Through the Holidays

    16 - Thrive Through the Holidays

    09/12/2019 Duração: 37min

    Thrive Through the Holidays The holidays are here! Do you get so consumed by the never ending things to get done during the holidays that you miss the joy of the season? Listen in for our top recommendations to thrive through the holidays without compromising your health goals or your sanity.  Devra Betts, author, speaker, Wellness Architect and Lifestyle Coach helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.  Connect with Devra at:  [email protected] or www.facebook.com/letswakethehealthup.co Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified

  • 15 - Living with an Attitude of Gratitude

    15 - Living with an Attitude of Gratitude

    25/11/2019 Duração: 42min

    Living with an Attitude of Gratitude Gratitude plays a vital role in health and happiness. Ivy and I share life lessons and how we learned (and are still learning) to practice and respond with an attitude of gratitude in the midst of everyday life and challenges. Devra Betts, author, speaker, and Wellness Architect helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.   Connect with Devra at:  [email protected] or facebook.com/letswakethehealthup  Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula. Connect with Ivy at:  hol

  • 14 - Emotional Intelligence, Connection, and Empathy with Christina Aldan

    14 - Emotional Intelligence, Connection, and Empathy with Christina Aldan

    11/11/2019 Duração: 01h02min

    On this episode of Wake the Health Up my guest, Christina Aldan and I discuss emotional intelligence, connection, empathy and the role they play in overall health. The ability to understand, use, and manage our own emotions in positive way can help us communicate effectively, empathize with others,  overcome challenge and relieve stress!   Learn: The traits displayed with emotional intelligence. How developing emotional intelligence can improve your life and career. How to cultivate emotional intelligence and apply it to our lives. Christina Aldan is a TEDx speaker, trainer, and digital advertising consultant whose boutique agency, LG Designs, offers businesses brand consulting and creative content for everyday media. With nearly 14 years of experience in the digital advertising realm, Christina is highly regarded for her approach to business, partnering with clients to find unique strategies that ensure their advertising goals are met. Christina builds connections through her keynote addresses, training wo

  • 13 - Lance Lisitza - part 2

    13 - Lance Lisitza - part 2

    29/10/2019 Duração: 26min

    Experience can shine a light, on the passion that lies within us and point us to the next step in our journey. In the second part of this two-part interview, with Lance Lisitza, Director of Student Clinic at Northwest Career College, Lance expands on how his passion for learning and "excitement," his life as an EMT and paramedic, and his experience as a medic in the US Army, all triggered his passion for understanding body systems, how they all work together, and how that drives his philosophy and teaching of health and wellness to students and clients.  Connect with Lance Lisitza at:  https://www.northwestcareercollege.edu Devra Betts, author, speaker, and Wellness Architect loves your guts and will teach you how to do the same.  Contact Devra at:   www.wakethehealthup.co Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a license

  • 12 - Experiences Reveal Lifes Passions with Lance Lisitza Part 1

    12 - Experiences Reveal Life's Passions with Lance Lisitza Part 1

    14/10/2019 Duração: 56min

    Experience can open a window, or shine a light, on what passion lies within us and point us to the next step in our journey. In the first of this two-part interview, Lance Lisitza, Director of Student Clinic at Northwest Career College, shares with us his experiences in the US Army and what triggered his passion for creating and teaching health and wellness. Connect with Lance Lisitza at:  https://www.northwestcareercollege.edu Devra Betts, author, speaker, and Wellness Architect loves your guts and will teach you how to do the same.  Contact Devra at:   www.wakethehealthup.co Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula. Connect with Ivy at:   facebook.com/holisticbirthandbodyworks   holistic

  • 11 - Health Starts in the Womb and the Home

    11 - Health Starts in the Womb and the Home

    23/09/2019 Duração: 01h03min

    How do you sort through all the information to make educated decisions for you and your family in your busy chaotic life? In this open, honest conversation, Janelle Johngrass shares her struggles with mental health struggles, food, and environmental toxins, and the steps she implemented to improve her health and the health of her children.  The real-life problems she experienced, and the lessons she learned, inspired Janelle to create her business and teach women how food and lifestyle can bring wellness to their lives.    Janelle Johngrass is the founder of Know Mommy, a parenting and wellness blog, and Community Center in the heart of Las Vegas. She is a certified Health Coach, wellness advocate, public speaker, and blogger.  Her mission is to educate and support women and their families by making life healthy, easy, and fun.  You can reach Janelle at: www.knowmommy.com www.facebook.com/knowmommy Devra Betts, Wellness Architect and Healthy Gut Advisor, is a speaker, author and co-founder (with her husband

  • 10 - Our Favorite Natural Remedies

    10 - Our Favorite Natural Remedies

    09/09/2019 Duração: 57min

    Join Ivy and me for a conversation about our favorite home remedies for skin care, sunburn, tummy issues and preventative measures to keep your immune system working for you. Be well! Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.    Connect with Ivy Adams at facebook.com/holisticbirthandbodyworks to find a mothering community or for more information about her services as a birth and a postpartum doula.  You can also reach Ivy at (702) 245-8406, or by email at [email protected]   Devra Betts, Wellness Architect and Healthy Gut Advisor, is a speaker, author and co-founder (with her husband Ray) of Wake the Health Up. Contact Devra at:  www.wakethehealthup.co facebook.com/letswakethehealthup instagram.com/devrabetts  linkedin.com/in/devrabetts   Order your copy of Devra's book,

  • 09 - Making a Healthy Baby Part 3 (Feeding and Postpartum)

    09 - Making a Healthy Baby Part 3 (Feeding and Postpartum)

    19/08/2019 Duração: 50min

    How do you care for your baby and take care of yourself too? In this episode, Ivy, shares her own story of breastfeeding, formula feeding and other postpartum struggles and what resources are available to new moms. We discuss how other countries differ in the approach for postpartum care and how we can support the new mamas in our lives.    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.    Connect with Ivy Adams at facebook.com/holisticbirthandbodyworks to find a mothering community or for more information about her services as a birth and a postpartum doula.  You can also reach Ivy at (702) 245-8406, or by email at [email protected]   Devra Betts, Wellness Architect and Healthy Gut Advisor, is a speaker, author and co-founder (with her husband Ray) of Wake the Health Up. Cont

  • 08 - Making a Healthy Baby Part 2 (Labor and Delivery)

    08 - Making a Healthy Baby Part 2 (Labor and Delivery)

    05/08/2019 Duração: 53min

    In labor and delivery, pregnant moms have options.  Those options  In this episode Ivy Adams and I chat about the options available to pregnant moms and we explore the benefits and risks of the options that include home and hospital births. Listen in and learn about birth freedoms and the various options a woman can choose for her and her baby.    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.    Connect with Ivy Adams at facebook.com/holisticbirthandbodyworks to find a mothering community or for more information about her services as a birth and a postpartum doula.  You can also reach Ivy at (702) 245-8406, or by email at [email protected]   Devra Betts, Wellness Architect and Healthy Gut Advisor, is a speaker, author and co-founder (with her husband Ray) of Wake the Health U

  • 07 - Making a Healthy Baby

    07 - Making a Healthy Baby

    20/05/2019 Duração: 01h19min

    In this episode of Wake the Health Up Ivy Adams and I talk about how to make a healthy baby (before and during pregnancy) with diet, nutrition and lifestyle choices and how lifestyle choices of parents and grandparents impact the health of baby.  Listen in and learn tips and tricks for what to do and what not to do so mama and baby can thrive during the pregnancy.    Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula.    Connect with Ivy Adams at facebook.com/holisticbirthandbodyworks to find a mothering community or for more information about her services as a birth and a post-partum doula.  You can also reach Ivy at (702) 245-8406, or by email at [email protected]   Devra Betts, Wellness Architect and Healthy Gut Advisor, speaker, and author is the co-founder (with her husband Ray) of Wake the

  • 06 - Healthy Lifestyle and One Tough Mudder with Ivy Adams

    06 - Healthy Lifestyle and One Tough Mudder with Ivy Adams

    22/04/2019 Duração: 49min

    In today's conversation on Wake the Health Up Ivy Adams and I talk about how mindset, self-image, and lifestyle choices impact health.  Listen in as Ivy and I discuss life.  Ivy candidly shares the moment she decided to restore and transform her health and we discuss her health journey and how she became a Tough Mudder.    Ivy Adams, the owner of Holistic Birth & Bodyworks, aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is a Madriella certified birth and postpartum doula. You can reach Ivy at (702) 245-8406  https://www.facebook.com/holisticbirthandbodyworks/ or email Ivy at: [email protected] Devra Betts, Wellness Architect, speaker, and author is the co-founder (with her husband Ray) of Wake the Health Up. Contact Devra at:   www.wakethehealthup.co facebook.com/letswakethehealthup instagram.com/devrabetts  linkedin.com/in/devrabetts Order your copy of Devra's book, Wake the Health Up at: http

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