Sinopse

Welcome to The Addicted to Healthy Podcast!Your one-stop destination for all things health and a kickass life.Im Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough.This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life.This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you u

Episódios

  • Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner

    Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner

    16/02/2020 Duração: 51min

    Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to sync their female cycle to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine. Our chat today: How to balance periods of energy and rest according to the female cycle Is syncing your cycle possible as a busy woman in the 21st century? Cycling your food and exercise depending on your phase How does our energy and brain function fluctuate throughout the cycle? How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices PMS: why does it happen and what to do about it Syncing your work life to your cycle to be more productive, creative, and energized How to improve productivity and work flow in each phase of your cycle Links www.goldenwellness.co Golden Wellness Facebook Coaching Call with Emily 3 Month Coaching Program Free Holistic Period Survival Guide available to download on her

  • Episode 71 - Finding your purpose amp becoming obsessed with your life with Megan Seamans

    Episode 71 - Finding your purpose & becoming obsessed with your life with Megan Seamans

    07/02/2020 Duração: 50min

    Today I chat with Megan Seamans, international life coach and speaker, about how to actually create a life that is aligned with your values and that makes you want to jump out of the bed in the morning. We dive into what it really means to find your purpose: what “should” you be doing? How to know you are actually on the right track? What are strategies that you can implement to find your true purpose and calling? Then we address self trust and how to choose your own path instead of being influenced by other people’s stories and holding onto other’s people’s beliefs. How can we quiet the external noise and instead tune inwards to receive the answers we are seeking? We talk about why “should-ing” all over yourself is only making you resist change even more and what is the appropriate alternative. Plus I interview Megan on her experience as a nomadic entrepreneur and how she made it in her business. And much much more! About Megan Megan helps female entrepreneurs get out of their comfort zone and confidently s

  • Episode 70 - Healing eczema naturally with Michelle Mills

    Episode 70 - Healing eczema naturally with Michelle Mills

    26/01/2020 Duração: 37min

    Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today’s guest Michelle Mills is an eczema fighter and expert, she coaches adults with eczema through mindset work and habit change to feel better faster. Today’s episode

  • Episode 69 - The Essence of Health with Dr. Gordon Pedersen

    Episode 69 - The Essence of Health with Dr. Gordon Pedersen

    20/01/2020 Duração: 47min

    Today’s guest Dr. Pedersen holds three doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness. After breaking his back, which left him immobile. Gordon was able to recover through a system that he created, which led him to win a Bronze medal in the 2003 Utah Winter Games at the age of 43 becoming the oldest medalist. Gordon is a best selling author many times over in the fields of health and wellness. In his time as Chief Research Scientist at Weider Nutrition, Gordon and his team conducted the first formulations and studies of protein powders as they worked with Arnold Schwarzenegger and many other premier athletes. Gordon has spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on s

  • Episode 68 - The impact of sleep on your health + what to do about it with Richard Jacobs

    Episode 68 - The impact of sleep on your health + what to do about it with Richard Jacobs

    05/01/2020 Duração: 28min

    Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today's guest Richard Jacobs is an Entrepreneur, Podcast Host, and Inventor of America's first custom tailored pillow. As someone who had struggled with sleep, Richard sou

  • Episode 67 - Healing from IBS + what you didn’t know about castor oil with Dr Marisol Teijeiro

    Episode 67 - Healing from IBS + what you didn’t know about castor oil with Dr Marisol Teijeiro

    22/12/2019 Duração: 42min

    Welcome to the Addicted to Healthy podcast. Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast Today’s guest Dr. Marisol Teijeiro, Naturopathic Doctor - Queen of the Thrones is a world leader renowned for her passion for cleansing and gut health. After receiving her degree as a Naturopathic Doctor, she completed her International Speaker Certification to help share her challenges with Irritable Bowel Syndrome, as 14% of our world’s population experiences the same struggles daily. Crowned the Queen of the Thrones by her patients, for over 15 years she has trained and educated health care practitioners and has helped thousands of patients transition from Irritable Bowels to Owning Their Throne and Thriving. The launch of her first book, Oh, Sh*t! and her educational conferences and programs, heralds her championing you to become your legend. Join her movement

  • Episode 66 - Could your symptoms be coming from histamine intolerance? with Vivien Allred

    Episode 66 - Could your symptoms be coming from histamine intolerance? with Vivien Allred

    16/12/2019 Duração: 41min

    Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today's episode Vivien’s story with histamine intolerance with acne, hives, stomach pains, etc What is histamine? What is histamine intolerance? What are high hista

  • Episode 65 - Going sugar free with Michael Collins

    Episode 65 - Going sugar free with Michael Collins

    15/12/2019 Duração: 43min

    Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today's guest Michael Collins, founder of ​SugarAddiction.com​ and Board  Chairman of ​Food Addiction Institute​, has been completely sugar-free for over 30 years an

  • Episode 64 - The digital nomad life + Building a business on social media with Amie Tollefsrud

    Episode 64 - The digital nomad life + Building a business on social media with Amie Tollefsrud

    02/12/2019 Duração: 42min

    Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today’s guest Amie Tollefsrud is a Nutritional Therapy Practitioner, digital nomad, online course creator, and unrealistic goal-achiever. She helps rebellious wellness en

  • Episode 63 - 5 reasons you aren’t losing weight with PCOS

    Episode 63 - 5 reasons you aren’t losing weight with PCOS

    24/11/2019 Duração: 25min

    Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today’s episode Today I chat all about the underlying and underrated reasons you aren’t achieving weight loss with PCOS…. Thank you for listening to today’s episode! I h

  • Episode 62 - What’s the right exercise for PCOS? With Erika Volk

    Episode 62 - What’s the right exercise for PCOS? With Erika Volk

    10/11/2019 Duração: 37min

    Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today's guest Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, e

  • Episode 61 - How to find your PCOS type with Erin Bradley

    Episode 61 - How to find your PCOS type with Erin Bradley

    04/11/2019 Duração: 39min

    Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today's guest: Erin is a PCOS health and self-love coach helping women ditch hormonal birth control and naturally reverse symptoms & manage PCOS. It's her goal to help

  • Episode 60 - Do we really need to detox? With Dr. Lea Wester

    Episode 60 - Do we really need to detox? With Dr. Lea Wester

    25/10/2019 Duração: 44min

    Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today’s guest Dr. Lea Wester is a licensed Naturopathic Doctor, passionate about functional and chronic digestive conditions and everything gut health. After losing her m

  • Episode 59 - From bulimia to recovery + natural solutions to reverse adrenal dysfunction with Aeryon Ashlie

    Episode 59 - From bulimia to recovery + natural solutions to reverse adrenal dysfunction with Aeryon Ashlie

    18/10/2019 Duração: 30min

    Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Meet Aeryon Aeryon Ashlie is the founder of Aeryon Wellness, Speaker, #1 Best Selling Author, On-Air Radio personality and Holistic Health Coach. Aeryon is

  • Episode 58 - The dangers of EMF with Valerie Burke

    Episode 58 - The dangers of EMF with Valerie Burke

    11/10/2019 Duração: 31min

    Meet Valerie Valerie Burke, MSN is a freelance health writer in Olympia, Washington, with backgrounds in both allopathic and integrative medicine and a master's degree in nursing science. Her areas of interest include EMF protection, nutrition, energy psychology, and the integration of holistic health principles to create balance in mind, body and spirit. Also known as "Shungite Queen"! Today's episode: What are EMFs and their dangers? Biological effects of (manmade) EMFs 5G Concerns (what it is, why it’s different and more dangerous) How do we know if we’re EMF sensitive?  Don’t we have government and industry safety guidelines? What can we do? What is shungite and how can it help? (What makes shungite so unique; its unexplained formation; only one outcrop on Earth) What else can we do? (be proactive against the implementation of 5G; other shielding; reducing exposure) Other factoids…  ADDICTED15. Good toward one purchase per customer, no minimum, between Oct 11 and end of the year.

  • Episode 57 - Using the Fertility Awareness Method to improve menstrual health with Allison Macbeth

    Episode 57 - Using the Fertility Awareness Method to improve menstrual health with Allison Macbeth

    28/09/2019 Duração: 40min

    Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Meet Allison Allison is a Fertility Awareness and Sexual Health Educator. She has been a sexual health educator for almost 20 years and recently become involved in the fie

  • Episode 56 - Why you are always tired and what to do about it with Mindi Huebner

    Episode 56 - Why you are always tired and what to do about it with Mindi Huebner

    22/09/2019 Duração: 47min

    Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Meet Mindi Mindi Huebner is a certified Health and Life Coach and has been an entrepreneur for over 20 years. Equipping women to show up for themselves - body, mind and s

  • Episode 55 - How to use your subconscious mind to attract the health, wealth, and happiness that you want with Denis(e) Tunca

    Episode 55 - How to use your subconscious mind to attract the health, wealth, and happiness that you want with Denis(e) Tunca

    13/09/2019 Duração: 41min

    Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today's episode Denis(e) Tunca is a Mindset & Success Coach where she helps women to attract more money, health and love into their lives. She does that through subcon

  • Episode 54 - What causes PCOS?

    Episode 54 - What causes PCOS?

    01/09/2019 Duração: 11min

    Welcome to the Addicted to Healthy podcast Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Going solo today talking about the causative factors to PCOS. Do genetics play a role? How much of a role? Do environmental factors really matter? Listen to find out what

  • Episode 53 : Holistic understanding of PCOS + the gut - PCOS link with Vivien Allred

    Episode 53 : Holistic understanding of PCOS + the gut - PCOS link with Vivien Allred

    25/08/2019 Duração: 47min

    Welcome to the Addicted to Healthy podcast! Your one stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Todays' episode: Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine,

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