Sinopse

Rosie Mansfield is a realistic, no-nonsense nutritionist. She grabs complicated and confusing nutrition questions and breaks them down for you, with no heavy science or big words.Rosie goes through the rumours and facts associated with nutritional trends and then gives you the hacks to help you navigate your way through todays nutritional minefield.

Episódios

  • Cholesterol

    Cholesterol

    20/05/2019 Duração: 14min

    Understand what cholesterol is and how to reduce it. Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to cholesterol.

  • The Ketogenic diet

    The Ketogenic diet

    01/05/2019 Duração: 13min

    Why is everyone going Keto? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the keto diet and shares her hacks for avoiding the 'keto flu.'

  • Soy

    Soy

    01/05/2019 Duração: 10min

    Is soy the best alternative for meat in your diet? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to consuming soy.

  • Intermittent fasting

    Intermittent fasting

    01/05/2019 Duração: 12min

    Is intermittent fasting suitable for everyone? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to intermittent fasting and shares her hacks for making the fast as comfortable an experience as possible.

  • The blue zone lifestyle

    The blue zone lifestyle

    01/05/2019 Duração: 13min

    Diet secrets from people who live to 100 years old. Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to living the lifestyle of those who live in Blue Zone areas, and it's not all about diet.

  • Increasing immunity through diet

    Increasing immunity through diet

    01/05/2019 Duração: 17min

    What does the immune system need to flourish? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the gut link to the immune system and shares her hacks for people who want to increase their immunity through their diet.

  • FODMAP

    FODMAP

    01/05/2019 Duração: 14min

    What does following a FODMAP Diet involve? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the FODMAP Diet and its' perceived benefits and shares her hacks for people who want to follow it.

  • The Mediterranean diet

    The Mediterranean diet

    01/05/2019 Duração: 09min

    Is this the most fun diet and lifestyle of them all? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the Mediterranean Diet and shares her hacks for people who want to to follow a more Mediterranean Diet.

  • The different fats explained

    The different fats explained

    01/05/2019 Duração: 15min

    Are fats now good or bad? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to consuming fats. She breaks down what each type of fat does and why the 'low fat' fad of the 90's led to so much confusion around fats.

  • Should you go gluten free?

    Should you go gluten free?

    01/05/2019 Duração: 13min

    Are you gluten intolerant or just gluten sensitive? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to going gluten-free and shares her hacks for people who want to avoid or limit their gluten intake.

  • Are carbs good or bad?

    Are carbs good or bad?

    14/07/2018 Duração: 11min

    Carbophobia is everywhere but is it warranted? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to a carbohydrates and shares her hacks for making the best choices when eating carbs.

  • Coconuts - overrated or under-appreciated?

    Coconuts - overrated or under-appreciated?

    14/07/2018 Duração: 08min

    Coconut oil, coconut water, coconut milk, it seems coconuts are the miracle food of the moment. Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to coconut products and shares her hacks for which coconut items we should be consuming.

  • Cows milk

    Cow's milk

    14/07/2018 Duração: 10min

    Is cow's milk bad for you? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to consuming cows milk and shares her hacks for people who want to avoid or limit their dairy intake.

  • Eating away anxiety

    Eating away anxiety

    14/07/2018 Duração: 17min

    What foods should you avoid if you are feeling anxious? Food hacker and no-nonsense nutritionist Rosie Mansfield discusses the effects certain foods can have on our nervous system and shares her hacks for what to eat to soothe your anxiety.

  • Organic food

    Organic food

    14/07/2018 Duração: 06min

    What's all the fuss about organic food? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to organic food and shares her hacks for which items we should be buying organic.

  • Pre and post workout food

    Pre and post workout food

    14/07/2018 Duração: 12min

    What food should I be eating pre and post workout? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to workout food and shares her hacks for food to eat to complements your workout.

  • Protein powder

    Protein powder

    14/07/2018 Duração: 10min

    Do you need protein powder and what is it for? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to protein powder and shares her hacks for buying the right protein powder.

  • Supplements vs real food

    Supplements vs real food

    14/07/2018 Duração: 09min

    Is nutritional balance possible without supplementation? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to supplements and shares her hacks for understanding which type of supplements would best suit your needs.

  • Takeaway food

    Takeaway food

    14/07/2018 Duração: 09min

    Is takeaway food really that bad for you? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to eating takeaway and shares her hacks for making sure you get the best quality takeaway.

  • Veganism

    Veganism

    14/07/2018 Duração: 09min

    Why is everyone going vegan? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to a vegan diet and shares her hacks for people who are considering going vegan.

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