Sinopse

Podcast by Thrive Fitness & Wellness

Episódios

  • Working Out At Home!

    Working Out At Home!

    07/05/2020 Duração: 32min

    the Pro's the Con's and how to get yourself motivated to crush your at home workouts!

  • Sustainable Efforts: How To Combat Stress

    Sustainable Efforts: How To Combat Stress

    08/03/2020 Duração: 43min

    #SkinnyBoi, Derek and Dan talk about how to curb stress and why we made the changes we have made to our "conditioning" Piece!

  • Thrive AMTAPP: Episode 56- 23%

    Thrive AMTAPP: Episode 56- 23%

    11/12/2019 Duração: 17min

    Why is there a gap between health care and fitness? #SkinnyBoi and Derek are back to discuss!!!!

  • Episode 55: How Training For An Event Elevates Your Fitness!

    Episode 55: How Training For An Event Elevates Your Fitness!

    23/10/2019 Duração: 19min

    Derek and #SkinnyBoi Talk about how training for an event differs from just working out. There are little details that you miss out on when you aren't pushing yourself! We dive into how it makes a difference, and why you should train for something!

  • Episode 54: Personal Training Mastermind

    Episode 54: Personal Training Mastermind

    16/10/2019 Duração: 10min

    Thrive will be hosting a personal training mastermind Nov. 16th @ 11am! This will be an awesome oppurtunity for any trainer, instructor, or coach from around the area to come together and learn from each other! We will be able to spread ideas, knowledge, and have the opportunity to network!

  • Episode 53- Member Spotlight: Analeeza

    Episode 53- Member Spotlight: Analeeza

    09/10/2019 Duração: 21min

    An awesome episode diving into our very first member at Thrive. Analeeza has been here since day 1 and has seen massive improvements in all aspects of life. This is an awesome listen and everyone can learn/get something from it!!!

  • Episode 52- THRIVE TO THE PLATFORM Part 2

    Episode 52- THRIVE TO THE PLATFORM Part 2

    02/10/2019 Duração: 19min

    An indepth look to some of the changes Thrive is making to make Thrive to the platform an even better experience! We have our meeting for this event Oct. 12th @ 1030am! if you are interested please reach out! 

  • Episode 51: Intimidation in the gym

    Episode 51: Intimidation in the gym

    25/09/2019 Duração: 24min

    Derek and #SkinnyBoi Talk about the intimidation factor that people go through when they first step in a gym. It's important to understand and talk about! Listen in!!!!

  • Thrive AMTAP.P. Episode 50! ft. Sean Culnan

    Thrive AMTAP.P. Episode 50! ft. Sean Culnan

    18/09/2019 Duração: 44min

    THRIVE's 50th EPISODE!!!!!!  Derek and #SkinnyBoi talk to Local Powerlifter, entrepreneur, and philanthropist Sean Culnan! We discuss his life, his HUGE lifts, and most importantly his 3rd annual King Of The Deadlift event  that is in honor of his son! An awesome listen that hopefully you guys get a lot out of!!!

  • Episode 49: Top 5 Reasons Why You Arent Making GAINZ

    Episode 49: Top 5 Reasons Why You Aren't Making GAINZ

    11/09/2019 Duração: 20min

    Derek and #SkinnyBoi name their top 5 reasons why you aren't getting GAINZ!

  • Episode 48: Fasting

    Episode 48: Fasting

    04/09/2019 Duração: 22min

    Derek and #SkinnyBoi talk about Derek's Current fast, his past fasts, and both of our experiences with intermittent fasting! Tune in and LEARN!!!!

  • Episode 47: The Risks and Rewards of RUNNING!!!

    Episode 47: The Risks and Rewards of RUNNING!!!

    21/08/2019 Duração: 29min

    We talk about the good and bad of a very controversial subject in fitness. RUNNING!!! 

  • Episode 46: HAPPY BIRTHDAY TO THRIVE!

    Episode 46: HAPPY BIRTHDAY TO THRIVE!

    14/08/2019 Duração: 26min

    It's Thrive's birthday!!!! Derek and #SkinnyBoi talk about whats been an awesome 2 years and how we've grown, and how we wanna grow!!

  • THRIVE AMTAPP Episode 45: Basics of fitnes- WHAT YOU REALLY NEED!

    THRIVE AMTAPP Episode 45: Basics of fitnes- WHAT YOU REALLY NEED!

    07/08/2019 Duração: 23min

    What do we really need in fitness? what movements? what variations? how do we use them to get fit?! LISTEN IN!

  • Thrive AMTAPP. Youth Sports/Injuries: Why just playing other sports isnt the answer

    Thrive AMTAPP. Youth Sports/Injuries: Why just "playing other sports" isn't the answer

    31/07/2019 Duração: 22min

    A rebuttal to the recent article written by ESPN claiming youth athletes are "ticking time bombs" in terms of them getting injuries! we go into a little discussion on why we think this is and how to combat it!

  • Episode 43: Fitness Inspiration

    Episode 43: Fitness Inspiration

    17/07/2019 Duração: 22min

    What inspires us to work out?! Who, what, why?!! Find out!

  • Episode 42: Fitness Vacation!!

    Episode 42: Fitness Vacation!!

    10/07/2019 Duração: 28min

    How do you workout on vacation? Should you? if so what do you do?!!!

  • You Snooze, you......win?

    You Snooze, you......win?

    03/07/2019 Duração: 28min

    #SkinnyBoi and Derek talk about the importance of REST! Rest day, Recovery post workout, and Rest between sets!!!!

  • If you aint first, Youre Last?!

    If you ain't first, You're Last?!

    26/06/2019 Duração: 16min

    Why FAILURE is something we should feel good about!

  • Episode 39: The Problem With Strength Training

    Episode 39: The Problem With Strength Training

    19/06/2019 Duração: 23min

    Derek and #SkinnyBoi talk about the problems that come with strength training and why they ARE NOT always a bad thing!!!!!!

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