Sinopse

Join your favourite Swedish sisters for a pep talk. Recording from Stockholm and Bogota, we share experiences from our global lives and careers in New York, Dubai, Yangon, Paris, and more. We explore topics such as career and courage; finding your perfect work/life blend, sisterhood; how to boost your network; gratefulness, health, travel and global living. We want each episode to leave you with the feeling of having had coffee with that friend of yours who effortlessly combines coaching and friendship. Leave inspired to seize the day!

Episódios

  • #3 (s2): Connect meaningfully in a virtual world

    #3 (s2): Connect meaningfully in a virtual world

    30/10/2020 Duração: 32min

    In this episode we share 5 essential insights to help you connect meaningfully in a virtual world. We also explore connection, why it is so important, and share a brilliant technique to foster immediate connection with yourself. We dig deeper into curiosity and Victoria shares her story of showing up authentically on social media. All with a focus on connection in the context of career re-design. We leave you listeners with a few practical challenges that will boost meaningful connection over the next month! Enjoy!   See acast.com/privacy for privacy and opt-out information.

  • #2 (s2): Re-designing your career: Develop your Purpose

    #2 (s2): Re-designing your career: Develop your Purpose

    30/09/2020 Duração: 34min

    An episode with insights on how you practically work towards your purpose. When did you last check in on your purpose? The further you have gone in your career without reflecting on your purpose, the more miss-aligned it might be in relation to your values. But maybe you don't know what your purpose is? Rest assure that you are not alone. Sharing from our own career experiences we provide 3 practical exercises that will give you insights from your past, present and future, leaving you with actions that you can start implement tomorrow. Update your values, define how you can uniquely contribute and brainstorm creative new ideas. A must listen if you want to check in on your purpose!  See acast.com/privacy for privacy and opt-out information.

  • #1 (s2): How to redesign you career: start here

    #1 (s2): How to redesign you career: start here

    01/09/2020 Duração: 32min

    A fresh series of podcast episodes fully dedicated to your career (re)design journey. Is it possible to redesign your career in 4 months? And how would you do it? As a result of the pandemic Josefine is on the move from Colombia to the UK, and in this season Victoria and Josefine will coach her (and you listeners) to (re)design her career. We share the 4 cornerstones of a successful career, and then get practical, providing you with an assessment to apply to your own career evaluation. Do you need a complete change or just a minor tweak? Download your pepsheet on roosandshine.com/pepsheets.  See acast.com/privacy for privacy and opt-out information.

  • #58: Take a Break: 8 (surprising) breaks you should consider taking

    #58: Take a Break: 8 (surprising) breaks you should consider taking

    23/07/2020 Duração: 31min

    With 2020 being a very different year, many of us are taking unexpected breaks, from work, school, routines, your classic vacation and so on. In this episode we list the breaks (some more surprising than others) that we have been taking and that you really should consider incorporating in your life, the sooner the better... Enjoy  See acast.com/privacy for privacy and opt-out information.

  • #57: Get Grounded  Embrace Lagom

    #57: Get Grounded & Embrace Lagom

    16/06/2020 Duração: 31min

    Exhausted as a knocked out squirrel or all over the place as an anxious butterfly? We have felt it all and bet many of you are pretty exhausted after an intense spring too. This episode is about letting go of our demands, embrace "lagom' (the Swedish expression that means just good enough) and take the steps to get grounded (not in the corona way but in the connected to earth chilling out kind of way). We reflect on what we thought this summer would look like, change of plans, scrapping some of the summer goals and have it lagom. A perfect episode to ease into summer. Enjoy!   See acast.com/privacy for privacy and opt-out information.

  • #56: Building Resilience, Hard Decisions and Evacuations

    #56: Building Resilience, Hard Decisions and Evacuations

    14/05/2020 Duração: 38min

    If resilience is a muscle we can build, how do we strengthen it during crisis? Listen in to find out, as well as learn more about this week's evacuations and hard decisions, as we report from our current single mother experiences in Atlanta and now Sweden. As always, leave inspired with practical strategies and your own self care list.  See acast.com/privacy for privacy and opt-out information.

  • #55: Lay the foundations for the future you (and be resilient now)

    #55: Lay the foundations for the future you (and be resilient now)

    23/04/2020 Duração: 32min

    Connecting from Colombia and the US we look at how we (and you!) can lay the foundations for a resilient, and purpose driven future in this new world. We discuss what our future might look like, will we remove the clutter and embrace the introvert? And practically, based on the latest research, we provide ideas how you can build your resilience and deal with uncertainty. We believe this could be the time for many of us to bring meaning and purpose into the now - and the future. And finally, women leaders seem to be doing exceptionally well dealing with this health crisis. We discuss what they are doing, and why these skills will be crucial leadership skills when we go back to work and to a new normal. Tune in to be inspired!  See acast.com/privacy for privacy and opt-out information.

  • #54: Conflict zone lessons, staying inspired in quarantine  the Swedish Experiment

    #54: Conflict zone lessons, staying inspired in quarantine & the Swedish Experiment

    02/04/2020 Duração: 36min

    In this episode we are "reporting" from Atlanta and Bogota and our respective lock down situations. Is Victoria really distancing herself enough and what about the Swedish experiment? We share our tips for keeping sane, happy and even inspired in this challenging time. Drawing from Josefine's experience working in conflict we share our list on how to stay productive (with a big caveat) during a crisis situation - and how to keep sane over the long run. Your best self-care strategies are also included, and in the end there is a touch of magic. And loads of laughter. Don't miss it.  See acast.com/privacy for privacy and opt-out information.

  • #53: A Pep during-talk during Corona times  setting yourself up for success working from home

    #53: A Pep during-talk during Corona times & setting yourself up for success working from home

    19/03/2020 Duração: 35min

    Take a break from the turbulent times and join us for a 30 minutes pep talk. We’ve created a list of 9 (!) positive things with the corona outbreak, when looking from the bright side. So this is not the episode to go for more facts, but rather a boost and some inspiration on how to make the best out of the situation we are in. As the experts we are working from home we also share our best practices on how to set yourself up for success working from home be it while having toddlers our teenagers in the house. Tune in and share with a friend who can do with a little boost in these times a well!  See acast.com/privacy for privacy and opt-out information.

  • #52: The key to future success is to be present in the now

    #52: The key to future success is to be present in the now

    05/03/2020 Duração: 33min

    What are one of the most important competencies of the future of leadership? We dig into this topic to some depth, and, spoiler alert, find that it might very well rest in our ability to manage our energy and to be present in the now. We explore what some of the challenges that hinders us as leaders, teams and individuals to be present are, and based on the latest leadership and mindfulness research - provide practical tools that you could implement today (and in the future) to master the key future leadership competency - to be present in the now.  See acast.com/privacy for privacy and opt-out information.

  • #51: How to keep sane, safe (and sexy?!) while travelling

    #51: How to keep sane, safe (and sexy?!) while travelling

    13/02/2020 Duração: 42min

    If there is a topic where we really feel we can share some expertise it is in relation to travelling. We know how to keep sane when travelling across the world for business, how to keep safe in some of the more extreme or challenging places in the world (think earthquakes, kidnappings and toddlers), and keeping sexy (?!) haha while doing it! You cant miss this episode if you want to know how to apply the 6 key steps to keep sane when travelling, or Victoria's more, hm, exploratory ways of connecting with fellow travelers, dealing with jet lag, Josefine's essential life hacks for travelling with kids across the world (you need to buy these gadgets) PLUS what to do in a hostage situation and what you should bring in your grab bag. As you can hear, this episode has everything!  See acast.com/privacy for privacy and opt-out information.

  • #50: How to make your new habits stick: the proven research

    #50: How to make your new habits stick: the proven research

    23/01/2020 Duração: 36min

    Did you know that it’s a myth that it only takes 21 days to form a new habit? For most of us it takes much longer than so. In this podcast episode we share research and insights on what it takes to keep up with the habits you need to in order to achieve your goals. And keep all those great intentions you set for yourself in the new year! What are the habits you want to create (or perhaps break?) in 2020?  See acast.com/privacy for privacy and opt-out information.

  • #49: New Year’s Evolution with Bee Bosnak

    #49: New Year’s Evolution with Bee Bosnak

    29/12/2019 Duração: 47min

    In this 2020 special we have a beautiful conversation with yoga and meditation teacher and spiritual leader Bee Bosnak as we set the vision for the year to come. Bee shares her rituals that she always bring with her into the new year, we talk about change, letting go and healing. She guides us through her vision board and how to create your own mantra. Bee who also is a Tarot card reader draws a card for all of us for 2020 and shares with us its meaning and her interpretation of what 2020 has in hold for us. Tune in for this new years special and download our pepsheet to be inspired to write down your own vision for the first year of the new decade.   See acast.com/privacy for privacy and opt-out information.

  • #48: The 5 Energy Drivers and how to get more!

    #48: The 5 Energy Drivers; and how to get more!

    19/12/2019 Duração: 33min

    One of the most sought after assets, that we all want more of, and that most of us need to learn how to manage; is our energy. In this episode we dig into the proven 5 key drivers of energy, and list our best ideas on how to fill our energy reserves. Listen in if you are interested in how to wash your brain, fill your toddler’s (or your partners) emotional bucket and create more connection with friends, family or colleagues.  See acast.com/privacy for privacy and opt-out information.

  • #47:The Thankfulness Special

    #47:The Thankfulness Special

    27/11/2019 Duração: 26min

    Victoria is recording from Atlanta where everything is stopping for the celebration of Thanksgiving. We take the opportunity to dig into this tradition, calling Victoria's american colleague Susan Hall who tells us all about southern Thanksgiving traditions. For all of us new to the tradition we share ideas how to make it your own, AND - is it true that the emotion of gratefulness cannot be shared/felt at the same time as negative emotions? We also give some brilliant ideas how to include meditation in your life, and Susan share her alphabet method.. We hope you enjoy!  See acast.com/privacy for privacy and opt-out information.

  • #46: Change your Questions Change your life

    #46: Change your Questions; Change your life

    21/11/2019 Duração: 36min

    Can the questions we ask determine the focus of our life? We think so! Victoria shares some of the secrets that have been key for her (successful!) career - and we discuss how you can apply it to your career, in your leadership roles, and in your life overall. Josefine shares the questions that the UN should be asking - we share an empowering mantra for when there are no answers, and we discuss the disempowering questions that we could all ditch! To this episode you can download our pepsheet available from www.roosandshine.com and work through which questions you should start including in your next team meeting, in your morning routine and in your career!  See acast.com/privacy for privacy and opt-out information.

  • #45:A brilliant Monday starts already on the Sunday - and 5 more tips for an excellent start to the week

    #45:A brilliant Monday starts already on the Sunday - and 5 more tips for an excellent start to the week

    17/10/2019 Duração: 31min

    Join us for an episode on how to create your best possible start to the week. Josefine has just moved back to Colombia and will have her first Monday back to work, and Victoria is traveling around America on her book tour. Together they seek some inspiration in order to take control over the first day of the week, and possibly even make it Monday Funday ;). Enjoy!  See acast.com/privacy for privacy and opt-out information.

  • #44: Everyone Deserves a Great Manager

    #44: Everyone Deserves a Great Manager

    03/10/2019 Duração: 29min

    Victoria's book is finally here! Catching up from Bali and Atlanta, we discuss Victoria's book that is published on the 10th of October, but already available for pre-order on Amazon. It's an exciting episode for anyone wanting to brush up on their leadership skills, as Josefine is interviewing Victoria about the book, as well as the process of getting there. We share some of the useful ideas detailed in the book, including how to adapt to change, how to motivate your team and how to be a good role model (which includes self-care)! We hope you enjoy!  See acast.com/privacy for privacy and opt-out information.

  • #43: A Fresh Start

    #43: A Fresh Start

    18/09/2019 Duração: 33min

    Time for a fresh start?! Victoria has just moved to Atlanta while Josefine is enjoying a 3-week "pre-work back-from-maternity-leave-holiday" in Bali before moving back to Bogota. Both of us starting "fresh" in new countries we share the inspiration you might need to make a fresh start, be it in your career, relationship or health. We share strategies from leadership theories and conflict studies on what to do if you might be stuck. A not to be missed episode!  See acast.com/privacy for privacy and opt-out information.

  • #42: Sharpen your Presentation Skills

    #42: Sharpen your Presentation Skills

    05/09/2019 Duração: 34min

    Do you have any important presentations coming up? Whether your weekly management meeting or a presentation for a group with people you don’t really know, we have created a simple formula that you can use to refine or refresh your presentation skills. For example, ask yourself a few simple questions before you design your session, as that will make all the difference. Get ideas on how to create a great introduction to keep everyone's attention. Define not only your key message, but what you want the participants to know, do and feel when they leave the room. This and much more in our latest episode!  See acast.com/privacy for privacy and opt-out information.

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