Sinopse

the #1 most beneficial podcast of all time. we encourage you to do good for the world while doing good for yourself! Episodes explore modern tactics of creating a better world with contributions from esteemed and beautiful guests - while highlighting the importance of freaking treating yourself and thus, improving your own self worth.

Episódios

  • Coping with COVID-19: Chris Parkison, yoga extraordinaire

    Coping with COVID-19: Chris Parkison, yoga extraordinaire

    06/04/2020 Duração: 50min

    Welcome to the special COVID-19 series, where we bring you tips for feeling good in these strange times and action you can take from your couch! So on this episode of the podcast we feature a former lawyer turned yoga instructor, Chris Parkison. Chris Parkison also happens to be a yoga teacher trainer - leading Lauren and about 20 other students in their journey to becoming yoga instructors. But that's not all! Chris is also the host of his own podcast, the DC yoga Podcast - check it out! Disclaimer: This episode references addiction. If you live with a substance addiction or know someone who does, you are not alone. To find help or guidance please look into SAMSHA. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: [email protected] to our real life sponsor:

  • LIVE: StreetWise Partners at Kramers Books

    LIVE: StreetWise Partners at Kramer's Books

    09/03/2020 Duração: 11min

    This is a throw back episode from February 2020 and it is live! This episode will accompany a full-length recording soon to be released!In partnership with, StreetWise Partners we dove into some very important and frequently asked questions like.. what should I spritz my resume with, what font should I use, etc.. While Washington D.C. has seen steady job growth over the past few years, this growth has been disproportionate. For those from overlooked communities, unemployment sits near recession levels. Individuals from these communities rarely have access to soft and professional skills training critical for job success, creating an opportunity gap that exacerbates inequality. StreetWise Partners is here to help!Didn't get that job offer you were hoping for? Chris has created a template rejection of a rejection letter.Dear StreetWise Partners,After much consideration, I regret to inform you that I will not be able to accept your rejection at this time. I will see you Monday morning, ready to be trained o

  • LIVE: Sparc with Dana Fleitman amp special guest, Franqi French!

    LIVE: Sparc with Dana Fleitman & special guest, Franqi French!

    05/03/2020 Duração: 15min

    After a brief hiatus, we are BACK bb!This is a throw back episode from January 2020 and it is live! This episode accompanies our off-stage doozie with Dana Fleitman from Sparc. We dove into the nitty gritty on Stalking Awareness Month 2020! And although that month is over, stalkers still live on and we need to learn how to identify traits of stalking so we spread awareness and advocate on behalf of victims. SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.This episode also features the one and only FRANQI FRENCH and she speaks to her own experience with stalking and how she overcame the experience to become the bad ass woman she is today! This was one of her last shows in DC before heading over to the West Coast baby where she is making all her new fans laugh! Franqi is a winner of the 16th Annual StandUp NBC competition! Booyakasha! Sad thing to note, my beautiful poem about stalking was cut off. I have post

  • The End of an Era with Matt Dundas + Grab bag

    The End of an Era with Matt Dundas + Grab bag

    13/01/2020 Duração: 51min

    This episode is a wee bit of a wild card!We do not feature any organization. Instead, we hear the **abridged** (Lauren edited 12 minutes of this out) history of  Grassroots Comedy DC with co-founder, Matt Dundas. For he is bidding farewell to the city beautiful, Washington DC. to live in New England with his charming family! We also welcome to the couch, Mark on the strings.It is a super entertaining episode and we will be back with our regularly scheduled programming next week.Also, be forewarned, the last 7 minutes of this show are actually a thank you song.. sooo be prepared for that.Our next show is on February 14th, that's right baby, VALENTINES DAY! We will have more details very soon!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: [email protected] to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC&nbs

  • National Stalking Awareness Month w SPARCs Dana Fleitman

    National Stalking Awareness Month w SPARC's Dana Fleitman

    01/01/2020 Duração: 55min

    WELCOME TO THE FIRST EPISODE OF THE NEW DECADE!And welcome to Stalking Awareness Month 2020! This is the month you've all been waiting for and it's finally here! Let's learn about it..So on this episode of the podcast we feature a brilliant comedian and educator, THE Dana Fleitman. She makes us laugh and gets down to the nitty gritty about her work with SPARC.SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.SPARCThe Stalking Prevention, Awareness, and Resource Center (SPARC) ensures first responders and other allied professionals have the specialized knowledge to identify and respond to the crime of stalking.As a comprehensive national resource center, SPARC provides a multi-faceted approach to programming. SPARC assists multi-disciplinaryprofessionals with information, resources, and policy and protocol development through our technical assistance endeavors. SPARC also provides local, regional, statewide, and national

  • Rise Against Hunger with Alex Hart + bonus LIVE segment!

    Rise Against Hunger with Alex Hart + bonus LIVE segment!

    26/12/2019 Duração: 01h02min

    This episode is a double whammy! The first 3 quarters are the classic format, seats on couch in studio. Stay tuned after our convo to hear clips from our last live show of 2019!Rise Against Hunger is an international hunger relief organization that distributes food and life-changing aid to the world’s most vulnerable, mobilizing the necessary resources to end hunger by 2030."Get Involved to End World Hunger! Regardless of your location on the map, age, schedule or resources, we believe you can make a positive difference in the fight against hunger. Even seemingly small contributions can add up to a BIG impact. We’d like to invite you to take action, donate and join our growing movement to end hunger worldwide by 2030."Stuff referenced in the ep:The 2020 elections are upon us, make your decisions wisely by reviewing the COMFORT FOODS OF THE DEMOCRATIC PRESIDENTIAL CANDIDATES Be sure to get tickets to our next show on January 10th at Kramerbooks & Afterwords Cafe with SPARC!Do you want to date someone

  • AbortionAF DC with RJ and AOB

    AbortionAF DC with RJ and AOB

    25/11/2019 Duração: 01h13min

    real talk. this episode provides real stories about the abortion experience and how you can talk about it in a respectful way, to people with diverse and opposing opinions. but also this is one of the BEST EPISODES YET! it is funny and includes real segments and actual real information and stats!Abortion Access Force - DC AAF DC is the DC Chapter of Abortion Access Force (formerly Lady Parts Justice), the first #NSFW, rapid response reproductive rights messaging hub that uses comedy, culture and digital media to sound an alarm about the terrifying erosion of reproductive access so people will get off their asses and reclaim their rights. We are #AbortionAF.Stuff referenced in the ep:Jesus and Jollof John Legend and Kelly Clarkson's new take on Baby its Cold Outside. The ShaderoomLuvvieSperm is actually referenced in the bible! "9 But Onan knew that the child would not be his; so whenever he slept with his brother’s wife, he spilled his semen on the ground to keep from providing offspring for his brother.

  • LIVE: Ayuda with Colleen Normile

    LIVE: Ayuda with Colleen Normile

    20/10/2019 Duração: 11min

    Do Good: This show benefited Ayuda. We interviewed the amazing, knowledgeable, and dedicated LAWYER AND ATTORNEY (still dont know the difference) Colleen Normile,Mission and Vision: Ayuda advocates for low-income immigrants through direct legal, social and language services, training and outreach in the Washington DC metropolitan area. Ayuda envisions a community where all immigrants succeed and thrive in the United States.Their 2018 legal service stats, BEHOLD:4,243 matters resolved3,473  clients served969 legal consultations provided17 Special Immigrant Juvenile Status petitions for abandoned, abused, or neglected children approved24 visas for survivors of human trafficking approved34 visas for victims of crime approved60 individuals represented in DACA renewals112 individuals represented TPS re-registrationsWanna help?? You heard Colleen and you heard Cardi B. Give them MONEY!Feel Good: We introduced the MILK CHALLENGE! Be sure to tell us your favorite milk by commenting on any of

  • LIVE: Habitat for Humanitys Disaster Relief Efforts with Erin Goodyear

    LIVE: Habitat for Humanity's Disaster Relief Efforts with Erin Goodyear

    16/10/2019 Duração: 14min

    Do Good: This show benefited Habitat for Humanity International's Disaster Response Fund. We interviewed the amazing, knowledgeable, and dedicated Erin Goodyear.Through Habitat’s Disaster Risk Reduction and Response program, Habitat provides shelter assistance, education, training and partnerships to the affected individuals who find themselves in unthinkable situations.When a disaster strikes, the loss of a home can leave you at your most vulnerable. Habitat works to rebuild communities in these circumstances, moving them from ruin to recovery.In the face of disaster, Habitat for Humanity International provides:Housing needs arising from natural disasters and emergency conflicts, including sustainable shelter and housing solutions.Education, training and partnership solutions to those in need of our relief services.Expertise in technical information, program design and implementation, and disaster response policies, protocols and procedures.Preventative support and information for disaster-prone ar

  • Scott Williams says bad words

    Scott Williams says bad words

    25/09/2019 Duração: 54min

    Alert! We have an official former videographer for the one, the only BERNIE SANDERS!His name - Scott Williams and he says bad words.Scott Williams is an award winning art director and developer. He performs work for advertising agencies, news outlets, and startups. In his spare time, he volunteers as a Rainbow Build committee member at Habitat for Humanity. He has won an ADDY award in the non-traditional category. Most recently, his work for Sentara Health Systems with Red Orange Design won a 2018 SUMMIT Award for Emerging Media. While at Crispin Porter + Bogusky he learned that you should never think too small.We discuss what it's like to follow your dreams, be creative, live in a van and then die. ..that's right. Our guest tells it like it is.do good: Our guest inspires you to chase your dreams and discusses the importance of a life with limited possessions, but lots of drive!feel good: We are joined by someone who has touched Bernie Sanders.Upcoming LIVE shows:Benefiting Habitat for Humanity International:

  • Podception: Cup to Cup

    Podception: Cup to Cup

    16/09/2019 Duração: 47min

    :::podcastception:::For the first time in Do Good Feel Good history, we welcome another podcast to the show - Jacksonville's own, Cup to Cup!Cup to Cup is just a bunch of guys talking about random but very entertaining man stuff like sports, beer, super heros, and more! Best of all - their fans actually interact with the pod! It's a super funny and enlightening show - featuring ZERO politics.On this episode we welcome Cup to Cup profounder and producer, Jason - "a Florida raised, a Florida State University grad, Florida resident and Florida hater (the state and university). He’s the friend that you handle in small doses but need around to make things a little more interesting. He has few hobbies, loves his patient and beautiful wife, has 2 kickass labs and also owns the Packers. On the show, he’s the one in the background trying to keep the crew on track, talking about random things he finds on Instagram, that no one cares about. Jason’s skills can be easily described in 4 words; jack of useless trades." We a

  • LIVE: Chesapeake Climate Action Network and Lafayette Wright

    LIVE: Chesapeake Climate Action Network and Lafayette Wright

    02/09/2019 Duração: 25min

    Do Good: This show benefited Chesapeake Climate Action Network Their mission in brief: The Chesapeake Climate Action Network (CCAN) is the first grassroots, nonprofit organization dedicated exclusively to fighting global warming in Maryland, Virginia, and Washington, D.C. There mission is to build a diverse movement powerful enough to put our region on the path to climate stability, while using our proximity to the nation’s capital to inspire action in neighboring states, regions nationwide, and countries around the world.Featured initiatives:Maryland - passed a 50% by 2030 renewable energy standard with a pathway to 100% by 2040 this past April (Clean Energy Jobs Act). They are continuing the fight to make clean energy accessible to everyone, and organizing to stop all new fossil fuel infrastructure in the state (particularly fracked-gas pipelines). We are also beginning to focus on reducing emissions from the transportation sector.Virginia - They are working to get VA on a pathway to 100% renewabl

  • LIVE: Washington Area Bicyclist Association at Kramers Books

    LIVE: Washington Area Bicyclist Association at Kramer's Books

    19/08/2019 Duração: 11min

    Another live show in the books!Do Good: This show benefited WABA.The mission of the Washington Area Bicyclist Association is to create a healthy, more livable region by:promoting bicycling for fun, fitness, and affordable transportation;advocating for better bicycling conditions and transportation choices for a healthier environment; andeducating children, adults, and motorists about safe bicycling.Featured initiative: Vision Zero – accountability in DC, Montgomery County and Alexandria (which have all committed to Vision Zero and have or are creating action plans) and pushing other jurisdictions to make similar commitments.Feel Good: I found out the only reason I didn't get a job is because there was an outage throughout all of DC that prevents people with iphone 6S from being reached! That definitely made me feel better!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: [email protected] to our real life sponsor: Sage and Sunshine Designs

  • One year anniversary - we did it!

    One year anniversary - we did it!

    12/08/2019 Duração: 34min

    Happy 1 year anniversary of the podcast!! Celebrating our one year anniversary where it all began, the Buzz Advocacy Summit! This episode stars - Jordan Craig, Kate Tremont, David Margolisdo good: Jordan spends his Friday volunteering at the DC Dream Center! The DC Dream Center is a center for community where the needs of people in our city, especially youth, are met. From mentoring and tutoring to personal development and legal assistance, the DC|DC encompasses a spectrum of programs from low-barrier after-school activities and tutoring, to programs that offer deeper engagement such as one-on-one mentoring. We are dedicated to serving the needs of the community through a holistic approach. One person at a time, the DC|DC inspires youth and adults to dare to dream and learn to lead, so that they reach their God-given potential. There might e a Dream Center in your neck of the woods - google it!Kate and David are also doing a world of good! But since I can't link to a direct organization, DC Dream Center is ge

  •  Yoga 4 Change with Special Guest Jayme Hillyer

    Yoga 4 Change with Special Guest Jayme Hillyer

    05/08/2019 Duração: 36min

    On this episode we chat it up with life long friend of the cast and yogi, Jayme Hillyer!Do Good:  Jayme does a lot of good! One good thing being serving incarcerated individuals through Yoga 4 Change. Yoga 4 Change is a non-profit organization that achieves meaningful change for veterans, incarcerated individuals, at-hope youth, and those recovering from substance use. There purpose-driven yoga program enables us to heal and empower these undeserved populations, creating healthier, safer communities, one class at a time.Important stuff:A portion of this show was cut off because we were recording in a pool and my phone got too hotEmployment Opportunity! We are still looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Upcoming LIVE shows snippets:Benefiting WABA: 8:00 PM, August, 9, 2019 at KramerBooks and Afterwords Cafe! Get your tix before they sell out!Benefiting CCAN: 7:30 PM: August 29, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here! Instagram: 

  • LIVE: The International Rescue Committee at Kramers Books

    LIVE: The International Rescue Committee at Kramer's Books

    21/07/2019 Duração: 14min

    Wayoo wayoo! We finally had our second (very short) live show.Do Good: This show benefited The IRC The International Rescue Committee responds to the world’s worst humanitarian crises and helps people whose lives and livelihoods are shattered by conflict and disaster to survive, recover and gain control of their future. In more than 40 countries and in 26 U.S. cities, our dedicated teams provide clean water, shelter, health care, education and empowerment support to refugees and displaced people. Take Action: Text 'rescue" to 738674Feel Good: We got to see the beautiful faces of our fans and heard real laughs!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: [email protected] to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast

  • LIVE: CentroNia at Bier Baron Tavern

    LIVE: CentroNia at Bier Baron Tavern

    07/07/2019 Duração: 19min

    ding ding ding! We finally had our first (very short) live show.Do Good: This show benefited CentroNiaAccess to quality education continues to be the single most important challenge facing the District of Columbia and the greater metropolitan region. CentroNía, a nationally recognized, award-winning educational organization provides affordable, quality early childhood education; professional development to educators; and family support services in a bilingual and multicultural environment to more than 2,400 low-income children and families.Feel Good: We got to see the beautiful faces of our fans and heard real laughs!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: [email protected] to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast

  • Special Guest Denis Escolero

    Special Guest Denis Escolero

    21/06/2019 Duração: 01h19min

    **Parental Advisory: we say some bad words on this ep**On this episode we chat it up with our first special guest post-acquirement!Do Good: waiting for info..didn't mean to publish oopsie!!Important stuff:New segments!! Grinding Our Gears, Mr. Know It AllLive show announcement! 7:30 PM, Thu, June 27, 2019 at DC Comedy Loft and Bier Baron Tavern! Get your tix before they sell out! Employment Opportunity! We are still looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: [email protected] to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast

  • Episode New.1: How tired are we!

    Episode New.1: How tired are we!

    14/06/2019 Duração: 01h03min

    Annnddd we're back!At long last we've returned to bring you the freshest content! This episode is legit but contains no guests because we just had too much to talk about ourselves #narcissistsDo Good: On June 12, Habitat for Humanity International's first national advocacy campaign to address home affordability officially launched! The campaign name? COST OF HOME ! While Lauren was instrumental in the build out of this campaign, all opinions are her own!Feel Good: The gang is back together and recording again.Important stuff:New segments!! Shoot That Was Stupid, How Tired Are We?Live show announcement! waiting for Chris to give me contentEmployment Opportunity! We are looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: [email protected] to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-ship

  • GCDC Presents: The Learning Curve

    GCDC Presents: The Learning Curve

    13/05/2019 Duração: 43min

    EXTRA! EXTRA! READ ALL ABOUT IT!Do Good Feel Good has officially been acquired! by Grassroots Comedy DC! Think, Crooked Media and Lovett or Leave it, or HeadGum and Gilmore Guys.What does this mean for the pod? It means we can reach MORE people, have live shows, and most importantly have a legit co-host! (do not fret, Tom will still join us as a reoccurring guest): Chris Blackwood! In this episode we explore the wonders are what is soon to come.. enjoy! Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: [email protected] to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!

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