Sinopse

Pour Life Decision is a safe space turned podcast for black women of a certain age. In addition to covering current events from celeb shenanigans to politics and stanning for our faves (Cardi B., Yonce, Oprah, and Rihanna, in no particular order), we tackle a weekly decision from professional to personal and provide actionable tips to improve. Join us as we fix our lives, one bad decision at a time.

Episódios

  • Thus with a Kiss (Dating Standards)

    Thus with a Kiss (Dating Standards)

    14/11/2020 Duração: 01h44min

    Krys has a Jameson and Coke, Doyin has a maple old fashioned. This week, we chat pastors pissing on airplanes, savage Aunt Maxine, the other Four Seasons, and more. For our someone/something, we celebrate Stacy Abrams for her work in driving the vote in Georgia. And for our Pour Life Decision, we discuss the non-negotiable standards for any dating relationship. Pour up and tune in! Joe Biden won! Episode Notes: Dating Standards - https://e-king-writes.medium.com/5-ways-to-keep-your-standards-high-when-dating-these-benchmarks-lead-me-to-my-husband-91a3325bac20 Drink recipe - https://www.townandcountrymag.com/leisure/drinks/how-to/g3166/valentines-day-cocktails/ Credits: Open - @theflossyinformer Close - Rockstar - DaBaby ft. Roddy Richh

  • Optimist

    Optimist

    06/11/2020 Duração: 01h49min

    Krys has an Effen Blood Orange (with a Lil Fizz), Doyin has a whiskey sour. This week, we chat Blue Ivy’s Ivy Park cameo, Kim K’s latest gaffe, LGBTQ+ penguin drama at the zoo and more. For our someone/something, we celebrate Kennedi Carter, the young black photographer that shot Beyonce’s photos for British Vogue. And for our Pour Life Decision, we discuss some easy ways to begin your path to being an optimist. Pour up and tune in! Episode Notes: Becoming an optimist - https://www.talkspace.com/blog/become-optimistic-person-easy-ways/?utm_source=twitter Drink recipe -  https://www.diffordsguide.com/cocktails/recipe/3972/optimist Credit: open: @thekrissychula close: Spicy - Ty Dolla $ign ft. Post Malone in show credit: All I Want for Christmas is You - Mariah Carey

  • Top of the Morning (Morning Routines)

    Top of the Morning (Morning Routines)

    30/10/2020 Duração: 01h19min

    Krys has a Vanderpump Rules Rosé, Doyin has a spiked Eggnog. This week, we discuss the CAREN act, Mike Tyson setting Boosie straight, quarantine weight struggles with Gayle and more. For our someone something, we chat ab Samuel L. Jackson’s masterclass for cursing in different languages. And four our Pour Life Decision, we talk about how to craft your perfect morning routine. Pour up and tune in! Episode Notes: Morning routine - https://www.lifehack.org/768258/morning-routine-to-make-your-day Drink recipe - https://www.liquor.com/top-of-the-morning-cocktail-recipe-4844966 Credits: open: @ElsaAngel19 close Ride - Riley

  • Quitting Ordinary (Giving Up)

    Quitting Ordinary (Giving Up)

    23/10/2020 Duração: 01h17min

    Krys has a ACE Pumpkin Cider (yay!), Doyin has Gin and Sin(nin with Lil Fizz). This we discuss Meg going to brighter stylist pastures, Ice Cube conn for Trump, Florida woman beating up her boyfriend over head and more. For our Someone/Something, we celebrate Kelly Rowland’s pregnancy. And for our Pour Life Decision, we discuss how to resist giving up while coping with depression and anxiety. Episode Notes: How to Escape an “I Give Up” Mindset - https://www.talkspace.com/blog/i-give-up-depression-anxiety/ Drink recipe - https://www.diffordsguide.com/cocktails/recipe/3717/quitting-ordinary Credits: Open - @bacondiva71 Close: Pretty Girls - iann dior

  • Kentucky Kiss (Self Love)

    Kentucky Kiss (Self Love)

    17/10/2020 Duração: 01h42min

    Krys has a gin rickey, Doyin has Sun Goddess wine. This week, we discuss Cardi B(birthday), #EndSARS, Lennethia lounge and more. For our someone something, we celebrate Mellody Hobson becoming the first black woman to have a building named after her in Princeton. And for our Pour Life Decision, we share 6 ways to show yourself the love you truly deserve. Pour up and tune in! Episode Notes: End SARS - https://www.instagram.com/p/CGIIrD3lqPe/?igshid=10ovmlwiw8arc 6 ways to show yourself the love you truly deserve - https://www.lifehack.org/articles/communication/6-ways-show-yourself-the-love-you-truly-deserve.html Drink recipe - https://www.thespruceeats.com/kentucky-kiss-recipe-761458 Credits: open: @krissychula close: Don’t Stop - Megan Thee Stallion ft Young Thug

  • Black and White Russian (Narrow Thinking)

    Black and White Russian (Narrow Thinking)

    09/10/2020 Duração: 01h23min

    Krys has a Barefoot Rich Red Blend, Doyin has a grapefruit rose vodka soda. This week, we chat elks that knuck if you buck, baby Minaj, recycled condoms and more. For our someone/something, we celebrate Scumbag, a black-owned sanitizing kit for travel. And for our Pour Life Decision, we discuss how black and white thinking poisons your perspective. Pour up and tune in! Episode Notes: Black and White thinking https://www.talkspace.com/blog/black-white-thinking-ways-poisons-your-perspective/ Drink recipe - https://thefeedfeed.com/husbandsthatcook/black-and-white-russian Credits: open: @tavitalkstrash close: Runnin - 21 Savage & Metro Boomin

  • The OCDaquiri (Worry)

    The OCDaquiri (Worry)

    02/10/2020 Duração: 01h33min

    Krys has a  Bristow barrel-aged gin and tonic, Doyin has a drunken mule. This week, we chat the Cards-it, Yara Shahidi being cast as Tinkerbell, Canola actually being pregnant, and more. For our someone/something, we discuss tips for safely voting in a pandemic. And for our Pour Life Decision, we discuss why we are hard-wired to worry and how we can calm down. Pour up and tune in! Episode Notes: Voting safely - https://votolatino.org/article/voting-during-covid/ Sample ballots - vote411.org Why we are hard-wired to worry, and what we can do to calm down - https://theconversation.com/why-we-are-hard-wired-to-worry-and-what-we-can-do-to-calm-down-127674 Drink recipe - https://bunnyears.com/anxiety-themed-cocktail-recipes-katie-goldin/ Credits: open: @frediculous close: Franchise - Travis Scott ft. Young Thug and M.I.A.

  • Devil in the Morning (Morning Routines)

    Devil in the Morning (Morning Routines)

    24/09/2020 Duração: 01h19min

    Krys has a Tequila Oasis, Doyin has a spanish wine. This week, we chat the Emmy’s, Rihanna for queen, Nene’s RHExit and more. For our someone/something, we discuss the investigation on hysterectomies in a Georgia ICE facility. And for our Pour Life Decision, we discuss the 7 mistakes you’re making in your morning routine. Pour up and tune in! Episode Notes: 7 morning mistakes https://thriveglobal.com/stories/7-morning-mistakes-waking-up-ruin-day-routines/ Drink recipe - https://www.thecocktailproject.com/drink-recipes/devil-in-the-morning Credits: Open - Stephen A Smith Close - Splackavellie - Presha

  • Beautiful Friendship (Holding Space)

    Beautiful Friendship (Holding Space)

    17/09/2020 Duração: 01h16min

    Krys has a sorta pineapple rum punch, Doyin has a salted caramel old-fashioned. This week, we chat THEE VERZUZ (Patti vs Gladys), Saweetie hair care tips, Kelis’ baby girl, and more. For our someone/something, we celebrate Naomi Osaki as she wins her second US Open. And for our Pour Life Decision, we discuss how to hold space for others and yourself. Pour up and tune in! Episode Notes: 5 tips to practice holding space - https://gstherapycenter.com/blog/2020/1/16/what-holding-space-means-5-tips-to-practice Drink recipe - https://www.cointreau.com/us/en/cocktails/beautiful-friendship Credits - Open: @toeverymom Close: Whole Lotta Choppas - Sada Baby

  • Carolina Blues (Existential Anxiety)

    Carolina Blues (Existential Anxiety)

    11/09/2020 Duração: 01h47min

    Krys has a PBJ shot, Doyin has the first PUMPKIN BEER of the season by Elysian. This week, we chat Trump supporter/Flat earther boat problems, justice (finally!) for Curtis Flowers, Jason Gray skinnty legs, and more. For our someone/something, we tell you how to “block” artists on every major music platform. And for our Pour Life Decision, we talk about existential anxiety and how to cope. Pour up and tune in! Episode Notes: How to block a bitch (music artist) https://time.com/5883622/block-artists-on-spotify-amazon-apple-music/ Existential Anxiety https://www.betterhelp.com/advice/anxiety/what-is-existential-anxiety-how-to-cope-with-it/ open: @headofthehoochies close: Hit Different - SZA ft. Ty Dolla $ign clip:  @laronhinesofficial

  • The Land of Happy (Joy in COVID)

    The Land of Happy (Joy in COVID)

    04/09/2020 Duração: 01h25min

    Krys has an Atticus, Doyin has an Amina. This week, we discuss the Monica Brandy Verzuz, the VMA Awards (because we had to), the new march on Washington and more. For our someone/something, we discuss the life and legacy of Chadwick Boseman. And for our Pour Life Decision, we discuss sources of joy in times of COVID. Pour up and tune in! Episode Notes: Joy in the Time of COVID - https://www.psychologytoday.com/us/blog/women-and-happiness/202004/joy-in-the-time-covid Drink recipe - https://www.liquor.com/recipes/land-of-happy/ Credits: open: Chadwick Boseman close: Young, Gifted, and Black - Jay Z

  • Good Vibrations (Raising Energy)

    Good Vibrations (Raising Energy)

    28/08/2020 Duração: 01h24min

    Krys has a cheap merlot, Doyin has a Brown Skin Girl. This week, we discuss Colin Kaepernick’s Disney deal, Lil Boosier trying to get his IG back, Meg thee Stallion and more. For our someone something, we celebrate Anthony Madu, a young ballet scholar from Nigeria. And for our Pour Life Decision, we discuss tactful ways to raise our energy. Pour up and tune in! Episode Notes: Raising Energy - https://www.xonecole.com/improve-your-energy-low-high-frequency/ Drink recipe - https://www.shot-cocktail-recipe.com/cocktail-recipes/good_vibrations.html Credit: Open: @headofthehoochies Close: Laugh Now Cry Later - Drake ft Lil Durk

  • The Boss Lady (Managing Up)

    The Boss Lady (Managing Up)

    21/08/2020 Duração: 01h34min

    Krys has a French 76, Doyin has a Negroni (with a Rosé chaser.) This week, we discuss luxury drug stores, Jason Derulo’s CATS aspirations, Dolly Parton being about that life and more. For our someone/something, we celebrate 11-year old Michelle Nkamankeng, who has written 9 books to-date. And for our Pour Life Decision, we discuss tactical ways to manage up and impress your boss. Pour up and tune in! Episode Notes: Managing Up: What it Means and Tips to get Better at it - https://hbrascend.org/topics/managing-up-what-it-means-and-tips-to-get-better-at-it/ Drink recipe - https://www.nastywomanwines.com/nasty-talk/thistle-boss-lady-cocktail Credits: Open: Shelea Frazier Close: Pussy Talk - City Girls ft. Doja Cat

  • 9 to 5 Punch (Racial Workplace Trauma)

    9 to 5 Punch (Racial Workplace Trauma)

    15/08/2020 Duração: 01h23min

    Krys has a Paloma, Doyin has a Campari and IPA. This week, we discuss Carole Baskin hating on WAP, stolen 3ft dildos, Ellen’s problems and more. For our someone something, we celebrate Keashon, who has invented a social distancing device at 12 years old. And for our Pour Life Decision, we discuss racial trauma at the workplace. Pour up and tune in! Episode Notes: Kid inventor https://www.tmz.com/2020/07/26/kid-creates-sam-social-awareness-machine-distancing/ Work Racial Trauma https://www.talkspace.com/blog/black-lives-matter-poc-racial-trauma-work-workplace/ Drink recipe - http://www.completecocktails.com/Drinks/9to5Punch.aspx#.XzFLNCQ1jDs Credits: open: @thechristishow close: WAP - Cardi B ft Megan Thee Stallion

  • Black Lemonade (Misinformation)

    Black Lemonade (Misinformation)

    06/08/2020 Duração: 01h15min

    Krys has a mojitarita, Doyin has a hibiscus vodka lemonade. This week, we discuss Breonna Taylor on the O magazine cover, the return of jheri curls, J Cole’s hooping dreams and more. For our pour life decision, we discuss ways to avoid spreading misinformation. Pour up and tune in! Episode Notes: How to stop spreading misinformation - https://www.washingtonpost.com/technology/2020/06/05/stop-spreading-misinformation/ Drink recipe - http://commonmancocktails.com/video/the-black-lemonade-cocktail/ Credits: open: @itsjustnyissa close: Player’s Anthem - Junior Mafia ft Lil Cease, Lil Kim, Notorius B.I.G.

  • Cucumber Mint Margarita (Mask-ne)

    Cucumber Mint Margarita (Mask-ne)

    30/07/2020 Duração: 01h34min

    Krys has a sangria, Doyin has a Big Texan. This week, we chat Draya fumbling the bag, the Golden Girls house for sale, Asheville’s “reparations” and more. For our someone/something, we celebrate the life and legacy of John Lewis. And for our Pour Life Decision, we discuss acne caused by face masks and skincare tips for all types to mitigate this. Pour up and Tune in! Episode Notes: Mask-ne - https://www.goodrx.com/blog/tips-to-prevent-acne-caused-by-face-masks-maskne/ Sirobé skincare products -  http://www.sirobe.com Drink recipe - https://www.thespruceeats.com/cucumber-mint-margarita-recipe-760767 Credits: open: @thejessiewoo close: In the Party - Flo Milli

  • Entangled (Toxic Friendships)

    Entangled (Toxic Friendships)

    18/07/2020 Duração: 01h18min

    Krys has a ginger rum, Doyin has a Tokyo Mule. This week, we discuss Lady A, Jada’s entanglement, good sis Jason Derulo securing the Tik Tok bag, and more. For our someone/something, we discuss mental health apps for people of color. And for our Pour Life Decision, we discuss the obvious and unobvious signs of Toxic Friendships. Pour up and tune in! Episode Notes: Mental health apps for people of color - https://www.forbes.com/sites/forbestheculture/2020/07/07/these-mental-health-apps-are-geared-toward-people-of-color/#1d31e2b722e4 8 Obvious and Unobvious signs of Toxic Friendship - https://fairygodboss.com/articles/toxic-friends Drink recipe - https://www.patrontequila.com/cocktails/patron-reposado/entangled.html Credits: Open - @officialbonnetchronicles Close - Come Back to Me - Teyana Taylor ft Junie & Rick Ross

  • The Half Windsor (Gaslighting)

    The Half Windsor (Gaslighting)

    10/07/2020 Duração: 01h38min

    Krys has a gin and juice. Doyin has a “New Orleans water..” This week, we fawn over Hamilton and discuss Mary J. Blige’s new wine, the Jada/August drama, and more. For our Someone/Something, we share a list of mental health resources for black people. And for our Pour Life Decision, we discuss the signs of a gaslighter. Pour up and tune in! Episode Notes: Mental Health Resources for Black People - https://www.talkspace.com/blog/black-lives-matter-resources-people-of-color/ 8 signs of a gaslighter - https://www.xonecole.com/are-you-dating-a-gaslighter-6-ways-to-tell/?rebelltitem=1#rebelltitem1?rebelltitem=1 Drink recipe -  https://www.cosmopolitan.com/food-cocktails/g2730/cocktails-to-try-right-now/ Credits: open: @headofthehoochies close: Pretty Bitch Freestyle - Saweetie

  • Happy Honey (Finding Joy)

    Happy Honey (Finding Joy)

    03/07/2020 Duração: 01h25min

    Krys has a blackberry tequila soda, Doyin has a zinfandel. This week, we chat BET awards, Supermarket Karen, Tiki’s Tok, Marsai the QUEEN and more. For our someone/something, we celebrate Beyoncé the good queen giving us this Black Is King. And for our Pour Life Decision, we talk about how to find joy in our every day life. Pour up and tune in! Episode Notes: Cancel knuck if you buck? https://theshaderoom.com/social-media-debates-if-knuck-if-you-buck-should-be-canceled-after-finding-out-that-lil-jay-is-a-trump-supporter/ Black is King - https://www.essence.com/entertainment/beyonce-black-is-king-disney/ How to find Joy when life is being awful - https://psychcentral.com/blog/how-to-find-joy-even-when-life-is-feeling-awful/ Drink recipe -  https://www.absolutdrinks.com/en/drinks/happy-honey-cocktail/ Credits: Open: Roy Wood Jr. C;ose: Tipsy  - Chloe x Halle

  • The Girl is Dangerous (Too Much Self Care)

    The Girl is Dangerous (Too Much Self Care)

    26/06/2020 Duração: 01h24min

    Krys has a mint mojito, Doyin has a “Brown skin girl” (whiskey, wine and coke.) This week, we chat the SEC speaking out against the Mississippi flag, Deyjah Harris speaking out about her dad (TI), Tyrese being loud and wrong and more. For our someone something, we celebrate Opal Lee, a champion for the recognition of Juneteenth. And for our Pour Life Decision, we discuss the notion of too much self care. Pour up and tune in! Episode Notes: Juneteenth Champion - https://mailchi.mp/19thnews/juneteenths-93-year-old-champion Too much self care? - https://bit.ly/2MdgGm4 Drink recipe - https://www.kcet.org/food/cocktail-recipe-the-girl-is-dangerous-from-the-corner-door Credits: open: Zack Campbell close: Black Parade - Beyonce

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