Balanced Running's Podcast

Sinopse

This is the official podcast of Tina Klein, World-Ranked and All-American track athlete

Episódios

  • Non-running activities to boost your running performance

    Non-running activities to boost your running performance

    22/06/2020 Duração: 12s
  • Commitment + Improvement = Accountability

    Commitment + Improvement = Accountability

    08/06/2020 Duração: 15s

    As a runner, your success depends on your commitment + improvement = accountability

  • Does your company offer fitness rewards or fitness reimbursements?

    Does your company offer fitness rewards or fitness reimbursements?

    18/05/2020 Duração: 13s

    Today is a great time to start taking advantage of any health and fitness reimbursements from your company and live a healthier lifestyle in the process.

  • What are Drills for Runners?

    What are Drills for Runners?

    06/05/2020 Duração: 12s

    In this episode, Coach Tina Klein answers the question, "What are drills?"

  • Running Cadence and Drills

    Running Cadence and Drills

    20/04/2020 Duração: 17s

    In this episode, Coach Tina Klein discusses how performing drills and cadence will improve your running ability.

  • How to Perform Drills for Runners

    How to Perform Drills for Runners

    14/04/2020 Duração: 09s

    In this episode, Coach Tina Klein shares her secret to more effective drills for runners.

  • Single Arm Skip Drills for Runners

    Single Arm Skip Drills for Runners

    06/04/2020 Duração: 09s

    In this episode, Coach Tina Klein discusses how to perform single arm skip drills for runners.

  • Double Arm Circle Drills

    Double Arm Circle Drills

    23/03/2020 Duração: 15s

    In this episode, Coach Tina Klein helps us with our Double Arm Circle Drills

  • Do you have tight shoulders when running?

    Do you have tight shoulders when running?

    02/03/2020 Duração: 18s

    In this episode, Coach Tina Klein addresses tight shoulders when running with the chest stretch drill.

  • Runners, Have you experienced tight hips or core?

    Runners, Have you experienced tight hips or core?

    24/02/2020 Duração: 21s

    In this episode, Coach Tina Klein discusses drills to address tight hips.

  • Quick Turnover Drills for Runners

    Quick Turnover Drills for Runners

    17/02/2020 Duração: 18s

    In this episode, Coach Tina Klein discusses 'quick turnover' drills for runners.

  • What is your Running Cadence?

    What is your Running Cadence?

    10/02/2020 Duração: 14s

    In this episode, Coach Tina Klein discusses a runner's cadence.

  • Side Skip Arm Drills for Runners

    Side Skip Arm Drills for Runners

    27/01/2020 Duração: 19s

    In this episode, Coach Tina Klein discusses the benefits of Side Skip Arm Drills for runners.

  • Karoke Drills for Runners

    Karoke Drills for Runners

    30/12/2019 Duração: 19s

    In this episode, Coach Tina Klein describes how to correctly perform a karoke drill as a runner, not the singing kind. 

  • A Skip Drill for Runners

    A Skip Drill for Runners

    16/12/2019 Duração: 11s

    In this episode, Coach Tina Klein discusses how to properly perform the A Skip Drill.  

  • B Skip Runner Drill

    B Skip Runner Drill

    09/12/2019 Duração: 19s

    In this episode, Tina Klein discusses how to properly perform a B skip as a warm up or drill for running athletes.

  • Running Cadence

    Running Cadence

    03/12/2019 Duração: 16s

    In this episode, Tina Klein discusses running cadence and typical cadences depending on your running level.

  • How to perform a proper butt kick for runners

    How to perform a proper butt kick for runners

    25/11/2019 Duração: 14s

    Drills are an important part of our run training. In this episode, Tina Klein discusses how to perform a proper butt kick.

  • One Thing to Do After Drills to Increase Speed

    One Thing to Do After Drills to Increase Speed

    20/11/2019 Duração: 19s

    In this episode, Coach Tina Klein discusses one important exercise after drills to help us become better running athletes.

  • On Your Mark, Get Set, Go! Why track runners use stances.

    On Your Mark, Get Set, Go! Why track runners use stances.

    10/11/2019 Duração: 33s

    In this episode, Coach Tina Klein discusses the different types of 'stances' in track and field and why athletes need to use stances.

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