Eat Positive Be Positive Podcast

Sinopse

Take control of your health and create a personal plan for wellness success with Eat Positive Be Positive Podcast. Join host Jenn Matney, NC, as she explores food and holistic health education, offering clarity in the confusing and judgmental world of nutrition.

Episódios

  • The 4R Protocol, Ep. 12

    The 4R Protocol, Ep. 12

    15/04/2019 Duração: 17min

    Today we’re exploring a specific diet protocol, called the 4R protocol. This diet is supremely helpful for individuals with Leaky […]

  • Emotional Eating Pt. 2, Ep. 11

    Emotional Eating Pt. 2, Ep. 11

    08/04/2019 Duração: 15min

    Today I share my personal journey with emotional eating. We explore some healing strategies to manage our emotional eating. Making […]

  • Emotional Eating Pt. 1, Ep. 10

    Emotional Eating Pt. 1, Ep. 10

    01/04/2019 Duração: 19min

    Today we’re exploring emotional eating. We’ll go into some reasons why we might be overeating, exploring in-depth some of the […]

  • Listener QA Pt. 2, Ep. 9

    Listener Q&A Pt. 2, Ep. 9

    25/03/2019 Duração: 21min

    Today is part 2 of our listener Q&A episodes. Part 1 covered great topics such as how much fiber you […]

  • Listener QA Ep. 8

    Listener Q&A Ep. 8

    18/03/2019 Duração: 25min

    Today we’ll be focusing on listener questions. I have chosen four to start out for today’s episode. But I received […]

  • Build Health On a Budget, Ep. 7

    Build Health On a Budget, Ep. 7

    11/03/2019 Duração: 16min

    Today we focus on the how to maintain a health-building diet on a shoestring budget. We identify some tips and […]

  • Proper Hydration 101 Ep. 6

    Proper Hydration 101 Ep. 6

    09/03/2019 Duração: 14min

    Last episode we focused on micronutrients and phytonutrients. Today’s topic is proper hydration! We focus on the incredible, health-building function […]

  • Micronutrients  Phytonutrients 101 Ep. 5

    Micronutrients & Phytonutrients 101 Ep. 5

    08/03/2019 Duração: 16min

    Last week we focused on macronutrient 101. In this episode we define micronutrients and phytonutrients and explore the many functions […]

  • Macronutrient 101 Ep. 4

    Macronutrient 101 Ep. 4

    07/03/2019 Duração: 14min

    Last week we explored Nutrition 101. This week we focus on macronutrients, whole foods vs processed foods, and I share […]

  • Nutrition 101 Ep. 3

    Nutrition 101 Ep. 3

    06/03/2019 Duração: 10min

    Last week we explored how food awareness and food positivity support our mental and physical health. This week we focus […]

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