We talk about everything that's going in the world of Parkour and Freerunning, as well bring you conversations with some of the most experienced and traveled athletes in the world. Brought to you by Team Farang.


  • #10 - Editing videos is hard bro!

    #10 - Editing videos is hard bro!

    18/07/2020 Duração: 39min

    Two of the latest videos on the Team Farang youtube channel, "we jump the world" and "life of a profreerunner's phone", were uniquely challenging and we talk about the best are worst moments in that process.

  • #9 - $10K prize Parkour competition

    #9 - $10K prize Parkour competition

    09/07/2020 Duração: 32min

    In the wake of the corona pandemic, online competitions are on the rise but none have gone quite this big. Fight or Flight Academy putting in a whopping 10K prize for their latest event, Project Parkour. 

  • #8 - Art of Motion 2019: All questions answered

    #8 - Art of Motion 2019: All questions answered

    29/07/2019 Duração: 45min

    After a 1 year hiatus, Red Bull Art of Motion is back but for the first time ever the event is moving to Matera, Italy, after being in Santorini, Greece 7 years in a row. This is uncharted territory for EVERYONE. Only 2 athletes have already locked down their invitations to the main event. Alexander Titarenko (Ukraine) - AoM 17’ Champion Krystian Kowalewski (Poland) - Airwipp 18’ Champion The winners of this years NAPC (Vancouver) and LCG (Singapore) will also secure an invitation. 8 athletes will be selected through the online video submissions, 4 men and 4 women, which is open for submissions until AUGUST 24th. Link for details on how to submit below. 6 more spots for Men and Women will be up for grabs at the onsite Qualifiers in Matera days before the main event.

  • #7 - Being a Redbull sponsored athlete

    #7 - Being a Redbull sponsored athlete

    09/07/2019 Duração: 48min

    Jason Paul has been a Red Bull athlete for 8 years and today we talk about what that is like, the opportunities it opens up, the challenges of the job, and the ins and outs of being part of the Red Bull family.

  • #6 - Own The Spot Wrap Up

    #6 - Own The Spot Wrap Up

    02/07/2019 Duração: 24min

    Dom breaks down all the happening at Own The Spot, the latest event out of The Netherlands. With a novel new competition format, an “outdoor” speed comp, and a sick grass roots vibe, the community has really come out in force for this one.   Storror cover the event here

  • #5 - Making Our First Parkour Shoe

    #5 - Making Our First Parkour Shoe

    25/06/2019 Duração: 47min

    Jason and Anan talk about the proccess of creating their first shoe, The Farang Elevates, and all the terrifying surprises that show up along the way.

  • #4 - Growing up TOMATO

    #4 - Growing up TOMATO

    08/05/2019 Duração: 01h22min

    Jason sits down with Dom and gives us the origin story on how he became a superhuman tomato. They talk about growing up in figure skating, working as a garbage man, and the mind sent behind consistent growth.  

  • #3 - How to get FAMOUS in the Parkour community

    #3 - How to get FAMOUS in the Parkour community

    30/04/2019 Duração: 53min

    For better or worse, people everywhere are seeking fame and recognition for something (sometimes nothing) or other. Jason and I talk about our experience on this topic and dish out some advice on the right and wrong ways to go about doing this.

  • #2 - Training, Injuries and Longevity

    #2 - Training, Injuries and Longevity

    18/04/2019 Duração: 01h12min

    Today we talk about some ideas around the way professional parkour athletes train, how to stay in the sport for a long time and how one deals with injuries in the long term. 02:53 - “I’ve been training half my life now” 05:22 - Parkour athletes compared to other sports 15:50 - How to train effectively 29:13 - Free play and innovation; How less is more and the importance of shitty ideas 44:33 - When to clap? 52:04 - 10+years problems For extra credit on the exam, here is some more awesome information on what we just talked about. Kelly Starrett - Becoming a Supple Leopard Tim Ferriss Podcast - The Secrets of Gymnastics Strength Training Tim Ferriss Podcast - The Lion of Olympic Weightlifting Gold Medal Bodies Youtube

  • Is social media killing parkour authenticity?

    Is social media killing parkour authenticity?

    26/02/2019 Duração: 32min

    Today's conversation was sparked by a controversial post made by Callum Powell (Storror) not too long ago. In one of his captions, Callum was very critical of the tactics being used by other athletes, "switching up their entire creative output from game-changing, highest level Parkour content to wannabe-viral comedy clips". He argued that pandering to muggles was not pushing the sport in a positive way. "Maybe I need to stop concerning myself with what people upload! But it would be interesting to see where Parkour as an art form is in another 5 or 10 years if it was completely driven by the blessings of muggles."  -Callum Powell