Sinopse

The Center for Mind-Body Medicine Autogenics

Episódios

  • Soft Belly Breathing

    Soft Belly Breathing

    29/08/2020 Duração: 07min

    Based on a script by Dr. Jim Gordon of the Center for Mind Body Medicine, this is a basic meditation to build into your daily practice.

  • Wise Guide Meditation by Klear Water

    Wise Guide Meditation by Klear Water

    18/07/2020 Duração: 13min

    Stacy Crawford uses imagery and a script from the Center for Mind Body Medicine to take you on a journey inward.

  • Autogenics by Klear Water

    Autogenics by Klear Water

    09/03/2019 Duração: 13min

    Autogenics balances the sympathetic and parasympathetic nervous system and promotes deep relaxation. The script is used with permission from the Center for Mind-Body Medicine.

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