The Center for Mind-Body Medicine Autogenics
Soft Belly Breathing29/08/2020 Duração: 07min
Based on a script by Dr. Jim Gordon of the Center for Mind Body Medicine, this is a basic meditation to build into your daily practice.
Wise Guide Meditation by Klear Water18/07/2020 Duração: 13min
Stacy Crawford uses imagery and a script from the Center for Mind Body Medicine to take you on a journey inward.
Autogenics by Klear Water09/03/2019 Duração: 13min
Autogenics balances the sympathetic and parasympathetic nervous system and promotes deep relaxation. The script is used with permission from the Center for Mind-Body Medicine.