The Improvement Project - Becoming A Better Human 30 Days At A Time

Sinopse

The Improvement Project is a podcast about dabbling in self improvement 30 days at a time. Listen in and play along as Dr. Peggy Malone takes on the challenge of adding a new habit every month under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!

Episódios

  • Looking Back at 100 Episodes of The Improvement Project Podcast - 100

    Looking Back at 100 Episodes of The Improvement Project Podcast - 100

    21/05/2020 Duração: 33min

    We are celebrating 100 episodes of The Improvement Project podcast! We are going to take a look back at our first 100 episodes and review where we were, and how far we’ve come. We share some kind words from listeners as well.

  • I Got 99 Problems But This Podcast Ain’t One - 099

    I Got 99 Problems But This Podcast Ain’t One - 099

    14/05/2020 Duração: 24min

    Jenny started singing the 99 problems song last week. It’s a bit of an ear worm and as it wiggled into my brain...I started thinking about problems.  So in episode 99, we discuss problems and how we can shift our perspective about the pandemic

  • Gratitude is Your Superpower Especially When It Feels Like Everything Sucks - 098

    Gratitude is Your Superpower Especially When It Feels Like Everything Sucks - 098

    07/05/2020 Duração: 24min

    In Episode 98, we remind you that gratitude is your superpower especially when it feels like everything sucks. We have so much to be thankful for!

  • Revisiting Our Words For The Year for 2020. Are They Still Relevant? - 097

    Revisiting Our Words For The Year for 2020. Are They Still Relevant? - 097

    30/04/2020 Duração: 23min

    In Episode 97, we are going to revisit the words that each of us chose as our guideposts for the year 2020. They might not have the same meaning now as when we chose them, so we look back and see how they apply... or don't apply to this new normal.

  • Checking In On Our 20 for 2020 Goal Lists. Are They Still Relevant? - 096

    Checking In On Our 20 for 2020 Goal Lists. Are They Still Relevant? - 096

    23/04/2020 Duração: 34min

    In Episode 96, we check in on the list of 20 goals that we made as we approached 2020. Are they still relevant? Are there any that aren’t possible this year? How do they hold up to what is becoming our new normal?

  • It’s Okay If You’re Not Working On Improvement During The Coronavirus- 095

    It’s Okay If You’re Not Working On Improvement During The Coronavirus- 095

    16/04/2020 Duração: 40min

    In Episode 95, we discuss the fact that it's okay if you're not working on improvement during the coronavirus. There are some very manageable ways we can release the pressure of the unrealistic expectations to ‘improve’ in a very difficult time.

  • Staying Connected During This Time of Social Distancing - 094

    Staying Connected During This Time of Social Distancing - 094

    09/04/2020 Duração: 25min

    In Episode 94, we offer some tips to stay connected during this time of social distancing. Social distancing doesn’t mean you need to distance yourself from people emotionally. In fact, connecting with others is more important now than ever.

  • 6 Things You Can Do to Feel More in Control In These Strange Days - 093

    6 Things You Can Do to Feel More in Control In These Strange Days - 093

    02/04/2020 Duração: 15min

    In Episode 93 I’m going to share 6 things you can do to feel more in control in these strange days.  I share some thoughts on what may be helpful to keep you feeling calm and sane and in control when things in the world feel pretty out of control.

  • Questions To Ask Yourself When You Are Decluttering- 092

    Questions To Ask Yourself When You Are Decluttering- 092

    26/03/2020 Duração: 27min

    In episode 92 (recorded before the world got weird), we discuss some of the common questions that may be helpful to ask yourself as you are decluttering and playing the MinsGame. Distract yourself from current events and clean out a closet or two.

  • Habits For Coping During the Coronavirus Pandemic - 091

    Habits For Coping During the Coronavirus Pandemic - 091

    19/03/2020 Duração: 29min

    In episode 91, we discuss habits for coping during the coronavirus pandemic. We share some ideas and habits that will help you calm anxiety, take care of yourself and your family and control what you can as you navigate fear and change.

  • It’s time for another round of Minsgame Decluttering! - 090

    It’s time for another round of Minsgame Decluttering! - 090

    12/03/2020 Duração: 25min

    In episode 90, we are undertaking another decluttering round of the MinsGame. It’s springtime and that means it’s time for us to talk about spring cleaning, decluttering and clearing out the old energy of winter with a decluttering game.

  • Celebrating International Women’s Day With Jayme Henderson of GUTSY - 089

    Celebrating International Women’s Day With Jayme Henderson of GUTSY - 089

    05/03/2020 Duração: 24min

    In Episode 89, we celebrate International Women's Day by chatting with an amazing woman Jayme Henderson. Jayme is a Registered Massage Therapist, Yoga teacher + entrepreneur. She is also the creator of GUTSY, a program for girls.

  • Salt and Sour With Chef Yoda - 088

    Salt and Sour With Chef Yoda - 088

    27/02/2020 Duração: 19min

    In episode 88, we have more on the habit of meal planning and so much more with another special guest! Yoda Olinyk is the chef and owner of Yoda's Kitchen. She makes healthy food from scratch, and is working on her first book Salt and Sour.

  • Meal Planning With Lisa Boles of Recipe Inspo

    Meal Planning With Lisa Boles of Recipe Inspo

    20/02/2020 Duração: 26min

    In episode 87, we are doing a deep dive on the habit of meal planning with special guest Lisa Boles of Recipe Inspo

  • Habits For Relationships - 086

    Habits For Relationships - 086

    13/02/2020 Duração: 28min

    In episode 86, we are exploring habits for relationships that we think can be helpful to connect with your sweetheart this Valentine's Day

  • Making a Plan for Getting our 20 for 2020 Lists Done

    Making a Plan for Getting our 20 for 2020 Lists Done

    06/02/2020 Duração: 25min

    In episode 85, we are making a plan for getting our 20 for 2020 lists done. We want to get intentional with some specific plans for how we are going to get these items done. Maybe you’ve heard the old adage, fail to plan, plan to fail.

  • Emotional Awareness and Resilience With Sara Westbrook - 084

    Emotional Awareness and Resilience With Sara Westbrook - 084

    30/01/2020 Duração: 27min

    In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.

  • Pick a Question To Guide You Through 2020

    Pick a Question To Guide You Through 2020

    23/01/2020 Duração: 24min

    In episode 83, we are expanding on our word of the year and we are talking about the idea of having a question to guide you through 2020.

  • The Habit of Family Meetings - 082

    The Habit of Family Meetings - 082

    16/01/2020 Duração: 33min

    In Episode 82, we are talking about the ins and outs of the useful habit of family meetings, and building them into your schedule.

  • Goals vs Systems For Good Habits - 081

    Goals vs Systems For Good Habits - 081

    09/01/2020 Duração: 22min

    In Episode 81, we are going to talk about goals vs systems as we think about what we want to accomplish in the coming year. Despite me struggling with a bad cold, we think that you'll find this episode helpful when you look at your 20 for 2020 goals.

página 1 de 5

Informações: