Sinopse

It sneaks up on you. You feel like normaland then bam you hit your 40s... You realize your body shape has changed and you now are carrying a lot of extra weight. You also are on the sidelines when watching your family play and be active. I get it and Ive helped countless women transform their bodies. This podcast will share with you how they did.

Episódios

  • Intermittent Fasting—Is it right for you?

    Intermittent Fasting—Is it right for you?

    15/10/2019 Duração: 23min

    Find out if Intermittent Fasting is right for you and your body! In this workshop you will learn: What is intermittent fasting? How it can help the body to combat belly fat? What ways can it be done that can harm the body? How to start slowly and still make big changes How to incorporate it best into your life What foods are ok to eat during your fasting hours.

  • Stay motivated to workout with these 4 things.

    Stay motivated to workout with these 4 things.

    28/06/2019 Duração: 21min

    In this episode learn how to stay motivated to keep working out consistently.

  • How to Successfully Meal Prep for the Week!

    How to Successfully Meal Prep for the Week!

    06/03/2019 Duração: 15min

    This weeks podcast will shed some light on how to be creative with food prepping. 80% of it should be prepped and 20% walked through. Keep it simple with these real life tips from a busy mom of 5.

  • How much time do you need to spend in the gym to get results?

    How much time do you need to spend in the gym to get results?

    03/03/2019 Duração: 21min

    Listen to find out how much time you need to commit to the gym to get results.

  • Mindset: How to Change your Inward Story to get Toned 4 Life

    Mindset: How to Change your Inward Story to get Toned 4 Life

    26/02/2019 Duração: 15min

    The 4 A’s to making change in your body Listen now to find out how to become aware of the stories that are keeping you stuck at your current weight and keeping you from getting the life and body that you deserve.

  • Get your body Toned 4 Life by finding your Authentic Self.

    Get your body Toned 4 Life by finding your Authentic Self.

    26/02/2019 Duração: 35s

    Most of us live in a world of critics and criticism. We then start to form our life and who we are based on negative thought patterns. Find ways to break out of that to find your free nature state.

Informações: