Sinopse

The Learn Move Improve mission is to provide you with practical information on how to optimize your mind & body so together we can live a high quality, pain free and fully functional life.

Episódios

  • #19 Supplements

    #19 Supplements

    02/01/2020 Duração: 25min

    In today's episode I talk about a few supplements that can help improve your performance. Remember to always check with your Healthcare provider before starting any type of supplementation. Also be sure do your research to make sure the supplement manufacturer has a solid reputation and provides quality ingredients in their product.

  • #18 Listen When Your Body Talks

    #18 Listen When Your Body Talks

    07/12/2019 Duração: 15min

    In today's episode we talk about listening to the messages from your body and why it is important to be aware of them.

  • #17 Breathe with a Purpose

    #17 Breathe with a Purpose

    22/11/2019 Duração: 13min

    In today's episode we talk about the importance of utilizing the nose to breathe in order to optimize the human physiology.

  • #16 First Principles

    #16 First Principles

    01/11/2019 Duração: 11min

    In today's episode we talk about the fundamental human principles that everyone should complete on a daily consistent basis to reach optimal health and performance.

  • #15 Mobilizations Part 2

    #15 Mobilizations Part 2

    18/10/2019 Duração: 15min

    In today's episode I explain more details about the function of mobilizations and how they can help improve your performance.

  • #14 Mobilizations

    #14 Mobilizations

    11/10/2019 Duração: 19min

    In today's episode I explain the details about mobilizations & how they can help improve your performance.

  • #13 The Joint by Joint Approach

    #13 The Joint by Joint Approach

    03/10/2019 Duração: 20min

    In the episode we talk about how "the body works in an alternating pattern of stable segments connected by mobile joints."

  • #12 The Free Secret to Improve Your Performance

    #12 The Free Secret to Improve Your Performance

    19/08/2019 Duração: 25min

    Today's episode talks about the importance of Sleep. Sleep is something that is FREE & should be prioritized every night! Share this episode with a friend who needs to improve their sleep!

  • #11 Cultivate an Attitude of Gratitude

    #11 Cultivate an Attitude of Gratitude

    17/07/2019 Duração: 18min

    In this episode we talk about how cultivating an attitude of gratitude has enormous benefits for your physical, mental & emotional health. We also mention tips on how to practice gratitude on a daily basis. For more information on how to connect, check out movementandmobilizations.com

  • #10 Align Your Body to Optimize Performance

    #10 Align Your Body to Optimize Performance

    01/07/2019 Duração: 15min

    In today's episode we talk about how to anatomical align the body from the groud up. Aligning your body will take practice but over time will reduce the risk of injury & optimize physical performance.

  • #9 Your Choice of Shoe Matters

    #9 Your Choice of Shoe Matters

    13/06/2019 Duração: 23min

    Today's episode talks about the importance of wearing a shoe that allows the foot to naturally function.

  • #8 Changing the Current Fitness Paradigm

    #8 Changing the Current Fitness Paradigm

    04/06/2019 Duração: 13min

    Today's episode is about changing the current fitness paradigm. We need to shift our thinking from completing tasks to improving positions. Optimizing our positions during our physical practice will set us up to be successful during life's daily movement challenges.

  • #7 Be a Good Mechanic

    #7 Be a Good Mechanic

    09/05/2019 Duração: 09min

    In today's episode the concept of using modern tools to our advantage is introduced & expanded upon.

  • #6 The Circadian Rhythm

    #6 The Circadian Rhythm

    02/05/2019 Duração: 15min

    Topics discussed in today's episode include the explaination of the circadian rhythm, why it is important, how modern society is creating issues with the rhythm and how to follow it.

  • #5 Authenticity

    #5 Authenticity

    18/04/2019 Duração: 13min

    In today's episode I speak on the topic of Authenticity. My goal is to share the truth about health with no filter needed. We have the ability to live our best life. I will be a conduit that communicates all relative information to make that happen.

  • #4 Fasting

    #4 Fasting

    08/04/2019 Duração: 19min

    Topics discussed in today's episode include why we gain weight, what fasting does to our physiology, the potential power of autophagy and how long we should fast for.

  • #3 Movement

    #3 Movement

    22/03/2019 Duração: 22min

    Provided in today's episode is information on the evolution of human movement, movement in the modern world, how we lose our movement ability, how to reclaim back our movement ability, movement recommendations, benefits of movement and the debate on if certain movement is detrimental.

  • #2 Create a Healthy Perspective

    #2 Create a Healthy Perspective

    11/03/2019 Duração: 15min

    Provided in today's episode is information on how to create a healthy mindset, why it is important to be aware of your habits and the top 4 areas you can optimize to improve your life.

  • #1 The Background

    #1 The Background

    06/03/2019 Duração: 17min

    Provided in today's episode is a background of who I am, where I'm from, how I got to where I am today and why it matters to you.

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