The Learn Move Improve mission is to provide you with practical information on how to optimize your mind & body so together we can live a high quality, pain free and fully functional life.
#19 Supplements02/01/2020 Duração: 25min
In today's episode I talk about a few supplements that can help improve your performance. Remember to always check with your Healthcare provider before starting any type of supplementation. Also be sure do your research to make sure the supplement manufacturer has a solid reputation and provides quality ingredients in their product.
#18 Listen When Your Body Talks07/12/2019 Duração: 15min
In today's episode we talk about listening to the messages from your body and why it is important to be aware of them.
#17 Breathe with a Purpose22/11/2019 Duração: 13min
In today's episode we talk about the importance of utilizing the nose to breathe in order to optimize the human physiology.
#16 First Principles01/11/2019 Duração: 11min
In today's episode we talk about the fundamental human principles that everyone should complete on a daily consistent basis to reach optimal health and performance.
#15 Mobilizations Part 218/10/2019 Duração: 15min
In today's episode I explain more details about the function of mobilizations and how they can help improve your performance.
#14 Mobilizations11/10/2019 Duração: 19min
In today's episode I explain the details about mobilizations & how they can help improve your performance.
#13 The Joint by Joint Approach03/10/2019 Duração: 20min
In the episode we talk about how "the body works in an alternating pattern of stable segments connected by mobile joints."
#12 The Free Secret to Improve Your Performance19/08/2019 Duração: 25min
Today's episode talks about the importance of Sleep. Sleep is something that is FREE & should be prioritized every night! Share this episode with a friend who needs to improve their sleep!
#11 Cultivate an Attitude of Gratitude17/07/2019 Duração: 18min
In this episode we talk about how cultivating an attitude of gratitude has enormous benefits for your physical, mental & emotional health. We also mention tips on how to practice gratitude on a daily basis. For more information on how to connect, check out movementandmobilizations.com
#10 Align Your Body to Optimize Performance01/07/2019 Duração: 15min
In today's episode we talk about how to anatomical align the body from the groud up. Aligning your body will take practice but over time will reduce the risk of injury & optimize physical performance.
#9 Your Choice of Shoe Matters13/06/2019 Duração: 23min
Today's episode talks about the importance of wearing a shoe that allows the foot to naturally function.
#8 Changing the Current Fitness Paradigm04/06/2019 Duração: 13min
Today's episode is about changing the current fitness paradigm. We need to shift our thinking from completing tasks to improving positions. Optimizing our positions during our physical practice will set us up to be successful during life's daily movement challenges.
#7 Be a Good Mechanic09/05/2019 Duração: 09min
In today's episode the concept of using modern tools to our advantage is introduced & expanded upon.
#6 The Circadian Rhythm02/05/2019 Duração: 15min
Topics discussed in today's episode include the explaination of the circadian rhythm, why it is important, how modern society is creating issues with the rhythm and how to follow it.
#5 Authenticity18/04/2019 Duração: 13min
In today's episode I speak on the topic of Authenticity. My goal is to share the truth about health with no filter needed. We have the ability to live our best life. I will be a conduit that communicates all relative information to make that happen.
#4 Fasting08/04/2019 Duração: 19min
Topics discussed in today's episode include why we gain weight, what fasting does to our physiology, the potential power of autophagy and how long we should fast for.
#3 Movement22/03/2019 Duração: 22min
Provided in today's episode is information on the evolution of human movement, movement in the modern world, how we lose our movement ability, how to reclaim back our movement ability, movement recommendations, benefits of movement and the debate on if certain movement is detrimental.
#2 Create a Healthy Perspective11/03/2019 Duração: 15min
Provided in today's episode is information on how to create a healthy mindset, why it is important to be aware of your habits and the top 4 areas you can optimize to improve your life.
#1 The Background06/03/2019 Duração: 17min
Provided in today's episode is a background of who I am, where I'm from, how I got to where I am today and why it matters to you.