Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If youre thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.
Plant Based During Coronavirus: Livestream with Fay and Ashley26/06/2020 Duração: 26min
Checking in with Fay and Ashley during the COVID pandemic. We talk about changes to their grocery buying, what's in their pantry, biggest meal of the day, child-friendly plant based foods and superhero smoothies.
Healthy Fat31/05/2020 Duração: 21min
MEET FAY AND ASHLEY ON ALTERNATIVE FOOD NETWORK'S LIVESTREAM ON FACEBOOK, THURSDAY JUNE 11, 2020. https://www.facebook.com/alternativefoodnetwork/In this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-based oils and their smoke points. As a bonus for our audience, Fay and Ashley have provided some great plant-based recipes which we’re putting our our website, so be sure to check them out at https://www.alternativefoodnetwork.com/the-plant-based-diet-series/.In this podcast you’ll hear:2:45 What are the four types of fats?3:20 What are saturated fats?3:50 What are trans fats?4:30 What are mono-unsaturated fats?4:45 What are poly-unsaturated fats?5:30 Coconut cream 7:40 Examples of plant-based foods with good fat9:00 Avocado11:30 Why do we need fat?12:15 How much fat should someone have on a daily basis?14:00 Cooking with plant-based oils and their smoke p
Plant Based Meat Alternatives: Healthy or not?01/03/2020 Duração: 20min
We’re back with Fay and Ashley from episode 1 discussing plant based meat alternatives. We discuss plant based burger ingredients and whether the store-bought varieties are a healthy option.
Plant Based Eating24/03/2019 Duração: 49min
Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.Podcast Breakdown:-Fay’s story: Her mitochondrial disorder and why she changed to a more plant-based diet (2:50)-Ashley’s story: Her struggles with GI issues in her youth and being raised on an Indiana cattle farm, becoming a dietician but only later learning how to use food to heal herself (5:30)-How Fay and Ashley educated themselves (8:50)-How long did it take to start to see results? (12:45)-The good and the bad when introducing plant-based foods (15:45)-Is plant-based eating expensive? (23:56)-Kids and plant-based eating (28:19)-Recipes (31:25)-Food as medicine (40:00)-Baby steps to plant-based eating (43:55)